Many women face the problem of flabby arms. Firstly, it looks unattractive, and you can not wear short-sleeved clothing. Secondly, this unwanted fat can lead to discomfort, you will feel uncomfortable, unattractive, and also your self-esteem may decrease. Yes, this is a common and unpleasant problem, but, fortunately, it is solvable!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

To get rid of flabby arms, you need to first burn armpit fat. To do this, you must start burning fat on your entire body, sticking to a healthy diet, which will help you cope with this task easily. In addition to a healthy diet, you need to tone and tighten your arm muscles.

And now the most interesting! You can reduce flabby arms by doing our 5-minute arm workout. Our workout includes exercises that will help you gain muscle mass and burn armpit fat. Doing our 5 exercises your arms will get the right shape and will get biceps and triceps. All the equipment you need is a pair of dumbbells!

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Let’s start? Here are the 5 best exercises that will help you get toned arms.

Adding these exercises to your workout routine and performing them 3 times a week, you can again wear your favorite clothes with a short sleeve. Just do it, girls!

READ MORE: Top 5 moves to get arms in shape

#1. Tricep dip

Credit: BetterMe

Credit: BetterMe

#2. Push-Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: The top 10 moves to tone butt

#3. Lying Chest Fly

Credit: BetterMe

Credit: BetterMe

#4. Reverse Dumbbell Fly

Credit: BetterMe

Credit: BetterMe

#5. Lateral Arm Raise

Credit: BetterMe

Credit: BetterMe

READ MORE: Highly effective bodyweight moves for a stronger and better-looking butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe