Many women face the problem of flabby arms. Firstly, it looks unattractive, and you can not wear short-sleeved clothing. Secondly, this unwanted fat can lead to discomfort, you will feel uncomfortable, unattractive, and also your self-esteem may decrease. Yes, this is a common and unpleasant problem, but, fortunately, it is solvable!
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To get rid of flabby arms, you need to first burn armpit fat. To do this, you must start burning fat on your entire body, sticking to a healthy diet, which will help you cope with this task easily. In addition to a healthy diet, you need to tone and tighten your arm muscles.
And now the most interesting! You can reduce flabby arms by doing our 5-minute arm workout. Our workout includes exercises that will help you gain muscle mass and burn armpit fat. Doing our 5 exercises your arms will get the right shape and will get biceps and triceps. All the equipment you need is a pair of dumbbells!
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Let’s start? Here are the 5 best exercises that will help you get toned arms.
Adding these exercises to your workout routine and performing them 3 times a week, you can again wear your favorite clothes with a short sleeve. Just do it, girls!
READ MORE: Top 5 moves to get arms in shape
#1. Tricep dip
READ MORE: The top 10 moves to tone butt
#3. Lying Chest Fly
#4. Reverse Dumbbell Fly
#5. Lateral Arm Raise
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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