Do you dream of having perky breasts? If so, there are many methods that will help you lift your breasts, starting with push-up bras and ending with surgery. However, an extreme measure such as surgery is a very responsible and risky step. How about lighter methods?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

For example, chest exercises are able to enhance the appearance of your breasts and make them look bigger. However, we hope that you understand that you will not be able to increase the bra size from A to B, but you can give your breasts a little extra volume.

Therefore, ladies, we have prepared a list of the top 5 moves that will help you add extra volume to your boobs. These moves are designed for women to tone their chest muscles and make their breasts appear lifted. In fact, working the chest muscles with enough weight increases strength and develops the muscles.

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Our workout includes gentle, but effective exercises that can transform your boobs, such as dumbbell bench presses, push ups, incline dumbbell bench presses and dumbbell fly. Before starting workout, you need to warm up a little to prevent bone and joint injuries. Then you can start performing ten repetitions of each move with ten seconds of rest between each exercise. We recommend you do this workout three times a week for best results.

Below you will find instructions how to perform each move three times a week to avoid injury and stretching. It’s time to feel a real burn, ladies!

READ MORE: Top 9 moves which target love handles

#1. Squats

Credit: BetterMe

Credit: BetterMe

#2. Step-ups

Credit: BetterMe

Credit: BetterMe

READ MORE: The top 4 boob-toning moves

#3. Lunges

Credit: BetterMe

Credit: BetterMe

#4. Deadlift

Credit: BetterMe

Credit: BetterMe

#5. Single Leg Deadlift

Credit: BetterMe

Credit: BetterMe

READ MORE: The top 10 types of squats for toned legs and butt

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe