Hey, guys! We know that you are working hard, doing various exercises, preparing for the beach season. It doesn't matter where you do it – at home or in the gym, because you definitely do a good job! However, we have one question for you. What do you do after training?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Most likely, you will answer that nothing, meaning that you are going home tired and exhausted after hard workouts. Unfortunately, this is the wrong answer. The fact is, after your killer workout, you should spend a few minutes stretching. Why do you need to do this?

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Stretching helps improve flexibility, increases range of motion and reduces the risk of injury caused by lesions of the connective tissue. What’s more, stretching is a great way to relieve stress. Therefore, after each of your workout, take a few minutes to get rid of the lactic acid and stretch. Below you will find a list of 16 static stretches that will keep your body healthy and performing strong. Promise us that you will not forget about the stretching, okay?

READ MORE: 7 moves that can make a double chin disappear

#1. Bow Pose

Credit: BetterMe

Credit: BetterMe

#2. Matsya Asana

Credit: BetterMe

Credit: BetterMe

READ MORE: Top 5 moves for fit, perky breasts and fat-free underarms

#3. Camel Pose

Credit: BetterMe

Credit: BetterMe

#4. Cobra Pose

Credit: BetterMe

Credit: BetterMe

#5. Jathara Parivartasana

Credit: BetterMe

Credit: BetterMe

#6. Threadl the Needle Pose

Credit: BetterMe

Credit: BetterMe

#7. Supta Virasana

Credit: BetterMe

Credit: BetterMe

#8. Single Leg Streching

Credit: BetterMe

Credit: BetterMe

READ MORE: A 20-minute cardio workout for the out of shape beginners

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe