Today we are glad to present you with a 14-day intense lower body workout. Our workout will help you build muscle and burn fat using short daily workouts that can fit into almost any schedule. All you need to do is work hard on your lower body for two weeks to achieve desirable results!
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feel a real burn. For example, exercises such as burpees, skaters, butt kicks, and jumps will help you burn calories, as well as improve heart health and endurance. You will also perform single-leg deadlifts, glute bridges, and lunges to build lean muscle mass.
Following our 14-day intense lower body workout, you should not forget to stick to a healthy diet. Your diet must include plenty of protein, healthy fats, veggies and fruits to benefit your body. What’s more, do not forget to drink plenty of water throughout the day to keep your body hydrated.
Do not forget to warm up before each workout to avoid injury and stretching. And also, we recommend doing 10 – 20 minutes of stretching after each workout. Stretching will help you improve flexibility and relieve stress after exercising.
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What do you need to perform our workout? We recommend you buy a pair of light dumbbells (5 – 10 lb.) and a yoga mat. The towel is also suitable for exercises. Now when everything is clear, it’s time to perform our super effective exercises. Are you ready to feel a real burn? If so, scroll down to see instructions how to perform each exercise correctly to avoid injuries.
#3. Step Ups
#5. Glute Bridge
READ MORE: The top 10 exercises to minimize hip dips
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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