Today we are glad to present you with a 14-day intense lower body workout. Our workout will help you build muscle and burn fat using short daily workouts that can fit into almost any schedule. All you need to do is work hard on your lower body for two weeks to achieve desirable results!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

feel a real burn. For example, exercises such as burpees, skaters, butt kicks, and jumps will help you burn calories, as well as improve heart health and endurance. You will also perform single-leg deadlifts, glute bridges, and lunges to build lean muscle mass.

Following our 14-day intense lower body workout, you should not forget to stick to a healthy diet. Your diet must include plenty of protein, healthy fats, veggies and fruits to benefit your body. What’s more, do not forget to drink plenty of water throughout the day to keep your body hydrated.

Do not forget to warm up before each workout to avoid injury and stretching. And also, we recommend doing 10 – 20 minutes of stretching after each workout. Stretching will help you improve flexibility and relieve stress after exercising.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

What do you need to perform our workout? We recommend you buy a pair of light dumbbells (5 – 10 lb.) and a yoga mat. The towel is also suitable for exercises. Now when everything is clear, it’s time to perform our super effective exercises. Are you ready to feel a real burn? If so, scroll down to see instructions how to perform each exercise correctly to avoid injuries.

READ MORE: A 10-minute effective at-home workout routines for women who just don’t have time or room to jump around

#1. Squats

Credit: BetterMe

Credit: BetterMe

#2. Deadlift

Credit: BetterMe

Credit: BetterMe

READ MORE: Want to burn fat fast? How high intensity interval training workouts can help

#3. Step Ups

Credit: BetterMe

Credit: BetterMe

#4. Lunges

Credit: BetterMe

Credit: BetterMe

#5. Glute Bridge

Credit: BetterMe

Credit: BetterMe

READ MORE: The top 10 exercises to minimize hip dips

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe