There are women who face the problem of bulky calves. Because of this “huge” problem, many women hesitate to wear skirts or dresses that do not cover their calves. Moreover, some women can not even fit in their favorite pair of skinny jeans. This is a really terrible problem that lowers self-esteem and develops a complex about appearance!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

If you do not want to go to radical measures and reduce your calves through surgery, we have something interesting and effective for you. Well, ladies, there is an effective method that will help you slim down your calves. Everything is very simple – you just need to add our 5 effective exercises to your workout routine!

These moves are a real godsend for you, because you can get rid of your unattractive calves with ease and without risking your health. Our workout moves are designed to reduce fat on the calves while creating long and lean muscles. We recommend you do this workout 2-3 times a week for best results. In addition, this training does not take too much time, it can take as little as 20 minutes!

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

And now it’s time to start performing our 5 effective workout moves to slim down the calves. Roll out your mat, pull on your favorite yoga pants and, of course, do not forget to grab a bottle of water. Are you ready to feel a real burn? Let’s do it!

READ MORE: Not all moves are good: The 7 exercises to avoid

#1. Farmer's Walk on Toes

Credit: BetterMe

Credit: BetterMe

#2. Sumo Squats with Arm Reaches

Credit: BetterMe

Credit: BetterMe

READ MORE: Top 5 exercises for anyone bothered by stomach and side fat

#3. Pistol Squat

Credit: BetterMe

Credit: BetterMe

#4. Curtsy Lunges

Credit: BetterMe

Credit: BetterMe

#5. Roller Calf Stretching

Credit: BetterMe

Credit: BetterMe

READ MORE: 9 best butt moves that can substitute traditional squat training

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe