Today, most of people lead unhealthy lifestyle. They ignore any physical activity, eat junk food, don’t drink enough water, don’t sleep enough, and do many other things that are harmful for their health. All these things cause a great number of health problems that are rather hard to get rid of. Excess weight is one of them. Overweight people can’t live fully and suffer from numerous health conditions that are rather dangerous for their lives. That’s why it is so important to do everything possible to get a slim, strong, and healthy body.
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Luckily, there are methods that can be really helpful in this case, and more and more people start leading healthy lifestyle. They eat healthy foods, perform workouts regularly, and use many tricks to lose weight. Unfortunately, not all those tricks are effective and beneficial.
Today, we have decided to provide you with some important information. Below you will find a list of 10 fitness myths worth disregarding. You’ll see what mistakes can stop you from getting the body of your dream. So, let’s see what they are.
#1 You can spot reduce
Very often people start their weight loss journey just because they want to get rid of some particular problem area. For example, they don’t like their belly fat, back bulge or something like that. However, you should know that you can’t spot reduce your body fat. When you slim down, your entire body loses excess fat.
That’s why you shouldn’t focus on reducing some particular problem. Your task is to burn calories due to physical exercises. In this way you will slim down and get the body of your dream.
#2 Muscle confusion is the only one way to get desirable results
Yes, when we perform the same exercises all the time, our muscles get used to them, and we can get desirable results. However, if you change workouts too often, your muscles can’t learn the movements and you won’t strengthen them.
#3 Women will bulk up if they lift weights
Many women don’t want to lift weights because they are afraid to bulk up. They don’t want to get huge muscles. However, you should know that although these exercises belong to strength ones, they won’t turn you into a bodybuilder.
Moreover, it is highly important to include this type of exercises to you routine. In this way you’ll improve your overall health and increase your bone density. Your body will become strong and healthy.
#4 Stretching is the only thing you should do before a workout
Yes, stretching is vital after workouts. However, many people think that static stretching is the only one thing they should perform to prepare their body to workouts. However, it’s better to do it after your exercises. It’s better to choose dynamic warm-up before the main workout. It will increase the blood flow in your muscles and prepare them to work.
#5 Activities that are fun don’t count as working out
Many people neglect active games, dancing, and stuff like that thinking that they won’t bring any benefits. However, it is a great way to burn calories and lose weight. You shouldn’t work out only at the gym. You can do it while playing basketball, dancing, or even riding a bike. So lose weight with fun!
#6 Working out means that you can eat whatever you want
Yes, exercises are vital for weight loss. They help to burn calories, boost metabolism, and strengthen your heart and other muscles. However, it is not enough. Without healthy diet you won’t be able to lose weight.
#7 Weight training helps to convert fat to muscle
The most important thing you should remember is that it is impossible to convert fat into muscles. Fat and muscles are two completely different tissues. Strength exercises will just help you to boost metabolism, gain muscle mass, and burn excess fat, but one tissue won’t magically turn into the other.
#8 More is better
Some people think that the more they train, the better results they will get. However, your body should have a rest. Your muscles need time to repair after the exercises and grow. You shouldn’t perform exercises every day, if you want to get results and stay healthy.
#9 My squat is better than your squat
It is important to understand that your body is unique and needs individual approach. You should create your own workout plan that will be perfect for your body. Of course, you can perform workouts designed for other people for some time, but they won’t bring you such results as your own one.
Choose exercises that you like best of all, and those that will target all the necessary muscle groups. Check how much reps and sets you are able to do, and in this way you’ll create your own workout.
#10 You need special fitness gadgets to maximize your results
Today, there are hundreds of different gadgets that supposedly will make your workouts much easier and help to get better results. The thing is that you actually don’t need all that stuff. As a rule, to perform exercises, everything you need is just your body.
So, as you can see, there are many popular myths that stop people from getting the body of their dream. It turned out, that you just should take care of your body, eat healthy foods, be physically active, and love yourself. In this way you’ll be able to stay healthy and slim.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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