Diet is a very difficult matter, requiring a considerable amount of mental strength and will. After all, you want to eat at least a small piece of a harmful or high-calorie dish! Instead of this you have to count calories and to eat, of course, useful, but already annoyed healthy food.

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Women who are losing weight first of all declare war to sandwiches. Does it make any sense? After all, sandwiches can be quite harmless, and solve the problem of fast snacks, when you want to eat, and you do not have enough time to prepare something complicated.

Dietary sandwiches themselves are a full-fledged meal - you can use a variety of products for their making. This allows you to diversify your diet and to expand the taste palette. We offer you to try these 8 easy tricks to make a healthy sandwich, which can help with weight loss goals:

Credit: Freepik

Credit: Freepik

#1. Open up your sandwich. Just take off the top piece of bread, this will cut the caloric intake almost twice. Also, you can add more vegetables to your sandwich.

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#2. Use pita instead of regular bread. It has fewer calories and it healthier to your body.

Credit: Freepik

Credit: Freepik

#3. Wrap it up in a romaine lettuce leaf or even a tortilla. Try to use lettuce instead of bread. This will make your sandwich more diet-friendly.

#4. Throw an egg on top. This will add protein and healthy fats to your sandwich.

#5. Skip the deli meats. They have a lot of sodium. It is better to use chicken breast or fish for your sandwich.

Credit: Freepik

Credit: Freepik

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#6. Opt for lower-calorie condiments. Try homemade mustard, mayonnaise or garlic sauce.

#7. Skip the condiments altogether and use such ingredients like onions, olives and sun-dried tomatoes for extra flavor. They are much more useful for your body.

Credit: Freepik

Credit: Freepik

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#8. When in doubt, add more veggies. If you do not know what else you can add to your sandwich, just double vegetables.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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