There is a fairly high probability that at the moment you are thinking about eating. Perhaps you are trying to decide which meal to cook for dinner. Or maybe remember about a delicious lunch or are going to temporarily give up food.
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Researchers from the Massachusetts Institute of Technology have discovered a fairly simple, yet reliable way to lose weight. At the same time, it will not allow excess pounds come back. It is enough to practice daily starvation from time to time, scientists from Massachusetts assure.
According to them, this method overturns the metabolic switch in mammals, causing calories, and with them excess fat, to be burned faster. This effect was established during a special experiment in mice - for a long time they were eating their usual food, without any restrictions, and only once a week they did not eat at all during the day.
Those mice did not eat for exactly 24 hours, only drinking a little water was allowed to them. As laboratory tests subsequently showed, metabolism was accelerated in these days in rodents. Along with it, the regeneration of intestinal stem cells also intensified.
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These cells are responsible for the renewal of the intestinal epithelium - the younger they are, the more intensively the organ works, digesting food faster and burning calories. The authors of the study also draw attention to the fact that a short-term hunger strike rejuvenates not only the intestine, but the entire body with regular fasting.
Of course, stem cells can regenerate themselves, but this is slow, whereas fasting can speed up this process. In general, if you want to lose weight once and for all and never return to the previous pounds, it is not necessary to keep very strict diets and deny yourself all the food joys, just once a week try to practice starvation.
If you are frightened by the prospect of a whole day without food, scientists offer to try this tip: 5 days a week eat your usual food, then limit the diet to 600 calories in the next two days. The effect will be the same. However, even such a sparing method can have contraindications. First of all, it concerns people with diabetes or metabolic diseases. Therefore, before you start to starve, you should consult a doctor.
Modern people overeat. We do not need as much food as the average person eats, especially given the fact that our current lifestyle is less active than, for example, a hundred years ago. People have less physical activity, but more sedentary work. Also, the food also changed significantly - now we eat far more carbohydrates than necessary, which negatively affects the condition of the whole body. This explains the continuous growth of diseases such as obesity, diabetes type 2 and so on.
The main thing is to eat a little bit and keep this rhythm constantly. If a person is determined to starve, then in this case it should be taken into account that during fasting for the first two or three days we do not lose fat tissue, but muscle tissue. Fat begins to melt about the third day. Take into account this important moment!
Reducing the daily norm of calories, people often make the same mistake - they refuse full-fledged food, leaving, for example, only vegetables, which is dangerous. Food should be balanced, otherwise people deprive themselves of useful and important substances, especially proteins. Remember that when talking about reducing calories, it is fat and carbohydrates decrease. Of course, do not forget about active physical activity and observance of the daily regime, this is very important.
A reduced body mass index increases the risk of developing dementia. This conclusion was drawn by scientists from the School of Medicine at Boston University. They checked the numbers of more than 14,000 volunteers. Particular attention during the study was made on the demographic data of participants, information about their lifestyle, family history. The aim of the experiment was to identify new risk factors leading to the development of the disease, and among them a lowered BMI was in the first place!
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Diets do not work not because we lack the willpower to limit ourselves to eating. Our brain does not let us lose weight. You can keep various diets as long as you like, but your weight will not fall below the braces established by the brain and will return to the previous figures as soon as you finish your experiments with calories. Trying all possible means to lose weight, do not forget that they can affect your health.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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