The fact that you need to eat less is not a news to all of us (we feel this also - extra pounds remind us of themselves every day). However, to know and to do are quite different things. There are simple ways to cut portions and to create the ideal diet for you.

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Almost always losing weight and maintaining weight at the optimal level turns into a severe test. Unfortunately, not all come to success: some lack enthusiasm, some so not have enough time, or there are other obstacles on the way to the dream.

97% of people who have ever kept a diet, go back to the old way of life. Most of them gain even more pounds than they lost during their experiments. It is possible to solve this problem only in one way - to change a diet for the whole life. Try these 18 best and easiest ways to slash 100 calories without depriving the tastebuds:

Credit: Freepik

Credit: Freepik

#1. Try hot sauce instead of butter or cheese with eggs.

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#2. Eat berries or fruit instead of jam or jelly with pancakes and waffles.

#3. Stop drinking latte. It is better to choose black coffee.

#4. Try dried raspberries instead of dried cranberries in your salads.

#5. Do not eat mayonnaise, replace it with homemade mustard.

Credit: Freepik

Credit: Freepik

#6. Made salad dressings yourself, do not buy them in the store.

#7. Try to use hummus instead of other seasonings for your sandwiches.

#8. Do not eat salads with nuts, avocadoes or other fats every day.

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#9. It is better to eat spaghetti squash that classic spaghetti.

Credit: Freepik

Credit: Freepik

#10. Limit eating sour cream, Greek yogurt is healthier.

#11. Eat cauliflower instead of potatoes.

#12. Eat Greek yogurt with berries instead of ice cream.

#13. A spray container will control the portion of the oil you add to your meals.

#14. Use canned pumpkin instead of butter or oil in your meals.

Credit: Freepik

Credit: Freepik

#15. Cereal is better than breadcrumbs.

#16. Eat pistachios instead of macadamia nuts.

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#17. Kale chips are much healthier than potato chips.

#18. Add seltzer and fruits instead of soda and fruit juices to your summer cocktails.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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