Walking is an important part of our every day’s life and if there is something that interferes with the ability to work it certainly causes all kinds of discomfort. If you experience pain during walking that is even worse. One of the possible reasons why it may hurt when you walk can be a bone spur. A bone spur is a growth on other bone, and when it gets in touch with some soft tissue, it can hurt badly.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Many people when diagnosed with this problem rush to have surgery, but we would like to tell you that there are other ways of dealing with the issue as well. The thing is that there are at least 5 natural ways to alleviate bone spur discomfort and we are going to talk about them today.

Credit: Freepik

Credit: Freepik

#1. Cold compress

Cold compresses are great when it comes to dealing with pain. That is why if you want to ease out the discomfort caused by bone spur use cold compresses every hour within a day. Leave the compress on for about ten minutes per time, and you will be amazed at the result.

READ MORE: Eliminate 30 pounds of waste from the colon by the end of the day

Credit: Freepik

Credit: Freepik

#2. Anti-inflammatory medications

It is obvious that when there is something that bone spur pressures at the inflammation appear and the best way to deal with it would be to take some anti-inflammatory medication.

#3. Orthotic device

It will be also helpful for your feet if you place some orthotic device in your shoes.

Credit: Freepik

Credit: Freepik

READ MORE: 8 simple moves to get rid of saddlebags

#4. Running shoes

Sports shoes are comfortable there is even nothing to argue about. That is why if you are dealing with bone spur you need some additional comfort for your feet and sports shoes are the best way out.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

#5. Healthy foods

This one may seem irrelevant to the issue, but actually, it is pretty relevant. Certain foods can help you heal better and faster. You need to consult your doctor as for the best food choices possible. However, as you can see, there are ways of dealing with your problem without going as radical as signing up for the surgery.

Credit: Freepik

Credit: Freepik

READ MORE: Body detox method through the feet

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.