What do you usually eat for breakfast? Are you sure that your breakfast is the right food that promotes weight loss? We all want to eat delicious and healthy in order not to gain weight, or even better – to lose it. This is not a fairy tale - the right start of the day and a good breakfast can become a pledge of losing weight.
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Many people think that it is easier to lose weight if they do not have breakfast or have something very small, but this opinion is incorrect. Most dieticians believe that breakfast for losing weight is the most important meal of the day. It is difficult for a person to maintain moderation in social situations if he is hungry.
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Skipping breakfast is a drop in the blood sugar level, and this happens at the time when most of us get to work. Breakfast is necessary within an hour from the moment of awakening - between 7 and 10 o'clock in the morning. The breakfast menu should be balanced, contain enough protein, fat and carbohydrates. Let’s look at 10 best breakfast ideas for weight loss:
READ MORE: You'd better avoid these 10 foods after age 30
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#1. Cinnamon Bun Pancakes
They are very healthy and gluten-free.
#2. Avocado and Egg Quesadilla
Avocado is rich in healthy fats and eggs are the best source of protein.
#3. Dark Chocolate Pumpkin Oatmeal
It is very delicious and saturated.
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#4. Bacon and Egg Breakfast Muffins
They do not have any carbs.
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#5. Skinny French Toast Bites
You can even take them to your work or anywhere else.
#6. Gluten-Free Pumpkin Apple Muffin
Apples are rich in fiber and can improve your digestion.
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#7. Banana Walnut Overnight Oatmeal
It will saturate you quite well.
#8. Sun-Dried Tomato and Egg Muffins
They are rich in vitamins and healthy elements.
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#9. Refrigerator Oatmeal with Bananas and Berries
Fruit and berries are the best idea for breakfast.
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#10. Strawberry Yogurt Muffins
They are rich in vitamins and other useful elements.
READ MORE: Calculate your ideal weight according to your body shape, age and height
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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