We all look forward to summer, because in summer we allow ourselves a long-awaited vacation. We are distracted from everyday routine, we go on trips, we change our habitual way of life, therefore, in this period our body needs special attention.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

First of all, we should take care of how to eat properly in summer, because with the onset of heat our habitual needs are changing. If in winter the body spends a lot of energy on warming, then in summer - on cooling, while metabolism is accelerated, we want to drink more, and appetite, as a rule, becomes dull.

Summer is considered the best period for diets, slimming and unloading days, because the body itself requires light food. Healthy eating is very important for a woman in summer, so you need to monitor the diet, making it not only dietary and low-calorie, but also as balanced and useful as possible.

Credit: Freepik

Credit: Freepik

During the heat we usually do not eat much, the body needs more water, so all that we allow ourselves during the day is water, some fruit and sandwiches, and by evening, when the heat subsides, we often eat a lot. This approach is not entirely correct, because we can cause severe damage to the stomach and get a few extra pounds, which is why we should adhere to the menu of healthy eating in summer:

READ MORE: 5-day plan to detox without dieting

Credit: Freepik

Credit: Freepik

Breakfast ideas:

Greek yogurt and a nutrition bar; cereal with berries; eggs with basil and toast; sandwich with spinach, feta, roasted vegetables and egg; waffles with fruit.

Credit: Freepik

Credit: Freepik

Lunch ideas:

Sandwich with turkey and baby arugula; sushi with avocado and brown rice; salad with cabbage, squash, tomatoes and carrot; grilled chicken with pepper and sunflower seeds; vegetable burger with pepper and parsley; chicken burrito with red onion.

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

Credit: Freepik

Credit: Freepik

Dinner ideas

Turkey burger with feta, basil and pepper; vegetable sandwich with pesto; salad with shrimps, broccoli, zucchini and carrots; grilled salmon with noodles and cabbage.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Snack ideas

Berries with dark chocolate; frozen yogurt with berries; berries with honey and nuts.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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