Meditation to attract fortunate moments is an effective way to tune yourself in achieving desired goals. It will also help you cleanse of negative emotions, consider the beauty of your inner world and be filled with life-giving energy. Is not it wonderful?

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For the practice of meditation, you must choose a quiet place where no one will interfere with you. The best time for a method of attracting fortunate moments into your life is before going to sleep. In the morning after the first session, you will feel refreshing of the mind, lightness in the body, a surge of strength, and self-confidence.

Well, it's time to move on to practice. Are you ready? If so, scroll down to see how to practice a relaxation method to attract fortunate moments.

Credit: Freepik

Credit: Freepik

#1. Take a comfortable pose. Focus on the eyes. Feel how your eyelids get heavier. Listen to your breathing, which will become freer and easier. Watch for the ascent and descent of the respiratory wave. Keep an eye on it, feeling the pulsation in every cell. It is a part of everything that is alive. Feel yourself involved in it, to our universe.

READ MORE: Effective forgiveness method through relaxation

Relax your stomach: let your breathing become deeper. Take a deep breath through your nose, hold your breath, count to four and exhale quietly through your mouth. Relax the body, release the thoughts, slowly counting from 8 to 0.

Credit: Freepik

Credit: Freepik

#2. Now repeat the special words “Inner Peace” three times. They are the keys to your soul, the bridge from consciousness to the subconscious, the channel to calm perception, the mood for peace.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

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Credit: Freepik

Credit: Freepik

After that, you can listen or say affirmations that are also part of this method to attract fortunate moments. For example:

-I enjoy being myself

-I am an extraordinary and unique person

-The more I love myself, the more people love me

-I have many wonderful qualities

-I am a positive and joyful person

-I'm full of love and kindness

-I accept people the way they are

-I enjoy communicating with new people, and they enjoy communicating with me

-I let go of all the problems of the past, but I remember all the best, and it stays with me

-I forgive and let go all those who need forgiveness, and they also forgive me and let me go

-I deserve happiness

-I'm worthy of real, pure, constant love

-I attract a happy loving person into my life, and he is ready to meet with me

-I'm in the right place at the right time for us to meet up

-This happy loving man admires my uniqueness

-I'm happy to be who I am.

Credit: Freepik

Credit: Freepik

#3. Now you should count from 8 to 0, becoming more calm. Immerse yourself in the deep relaxation of body and mind. The subconscious in this state has tremendous power, and you can experience it by connecting visual imagination.

Imagine Light – bright, white, pouring out from the source of everything around. It belongs only to you. It spreads love, peace, joy and protection to your whole being. It penetrates into every nerve, purifying and healing your body. Each cell from this begins to vibrate at a new level of health and mentality.

READ MORE: Top relaxation techniques for effective weight loss

Credit: Freepik

Credit: Freepik

Feel how it penetrates the body and mind. You are no longer threatened by loneliness. Loving you Light will be with you, no matter where or what you will do. Now you have the power to share it by sending it to your beloved.

The more you use this Light to help others, the stronger and brighter it becomes. From this thought you will feel even more peaceful and relaxed. Doubts, worries, resentments, anger – all the negative is erased from the body and mind by this Divine Light. Any barriers between you and your loved one disappear, clearing the path to your inner desires.

Credit: Freepik

Credit: Freepik

#4. Before saying once again inspiring statements, feel how your entire body has become calm and lazy. Move your fingers and feel their heaviness. Do the same with the muscles of the face, making sure they are completely relaxed. Now repeat the affirmations.

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#5. After the affirmations, you begin to sink into sleep The subconscious will create a new world full of prosperity and happiness, peace and joy. Enjoy a stay in a world of harmony. In the morning you will feel rested, full of energy, confident in your strength, ability to do good things.

READ MORE: 3 top ingredients to get a good night’s sleep

The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

Help us to brighten someone else's day by sharing this article with your loved ones and telling us how you feel in the comments below.