How about blasting fat off your arms? We believe that now is the time to get your hands in shape to the beach season. Otherwise, it will be too late, and you can not wear short-sleeved clothes and tops. Do you agree with us?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

You can blast fat fast with our killer workout. Our workout routine includes 5 simple but effective exercises that will work wonders with your arms. These toning exercises work effectively at the target area – arms. And after doing them, you will notice your arms get slimmer and sculpted!

Well, ladies, you should add 5 effective exercises that will help you slim down and strengthen your arms, such as Triceps Dips, Floor Push-Ups, Plank, Dumbbell Tricep Extensions, Jumping Jacks, and Pull-Ups to your workout routine. These exercises are gentle, but at the same time hit all fitness levels! You definitely should try their action on yourself!

So, scroll down to see how to perform each exercise correctly to avoid injury and stretching. Only 15 minutes of training, 3 times a week will bring you the desired results. Move forward to your perfect body!

READ MORE: 8 simple moves which help make your arms sexy and toned

#1. Triceps Dips

Credit: BetterMe

Credit: BetterMe

#2. Floor Push-Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: This 10-minute wall workout will help you reduce flab from arms and tummy

#3. Plank

Credit: BetterMe

Credit: BetterMe

#4. Dumbbell Tricep Extensions

Credit: BetterMe

Credit: BetterMe

#5. Jumping Jacks

Credit: BetterMe

Credit: BetterMe

#6. Pull-Ups

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 3 exercises to tone your arms without weights

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.