It is possible to lose weight without exercise, but with regular training it can be done faster and more efficiently. How to choose a workout to achieve maximum results? Is it true that the most effective way to burn fat is cardio training?

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

It is true. With the help of cardio, you can quickly and easily improve your health and shape: you train the heart muscle, the respiratory system, burn subcutaneous fat and lower the cholesterol level. We offer you to try this great bodyweight circuits to get the heart rate up.

You will spend only 10 minutes of your daily time, but the results will be really stunning. However, do not forget about healthy eating. It is very necessary if you want not only get the heart rate up, but also to lose weight. So, put on your sport clothing and start:

#1. Inchworms. Stand on the floor. Then place your hands on the floor and make steps by your arms to get a plank position. Repeat 5 times.

Credit: BetterMe

Credit: BetterMe

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#2. Bodyweight Squats. Stand on the floor. Place your arms in front of your breast. Do squats. Repeat 15 times.

Credit: BetterMe

Credit: BetterMe

#3. Renegade Rows. Take a plank position with dumbbells in your hands. Then bend your elbow one by one. Repeat 10 times.

Credit: BetterMe

Credit: BetterMe

#4. Push-Ups. take a plank position and do push-ups. Repeat 10 times.

Credit: BetterMe

Credit: BetterMe

#5. Jump Squats. Stand on the floor. Do a squat and then jump up. Repeat 10 times.

Credit: BetterMe

Credit: BetterMe

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#6. Plank Hops. Take a plank position. Then do hops to the left and to the right with your legs. repeat 10 times.

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

Very many people do not like cardio training and try to avoid it whenever possible. However, now there is a very large choice of cardio exercises for all tastes and preferences, so you can choose the most suitable option for yourself. If you want to get more tones body, you can add strength exercises to your cardio workout.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.