Walking is such a comfortable exercise. You need no additional equipment to walk. It is enough just to walk instead of traveling by bus, and calories will be burned! The main thing is to know the basic principles of walking workout, so that weight loss becomes as effective as possible.

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In just 21 days of constant daily walking, people with excess weight managed to lose up to 3 pounds, not particularly limiting themselves to eating. Having mastered these simple techniques of walking for weight loss, you can lose weight much easier than before!

The two main factors that affect weight loss during walking are the person's body weight and the speed that he chooses for the walk. You do not have to walk too fast all the time, you will get tired, but slow walking also does not give good results.

Credit: Pixabay

Credit: Pixabay

Here is a schedule of walks that will help you lose weight:

Day 1. 5 minutes in the morning and in the evening.

Day 2. 7 minutes in the morning and in the evening.

Day 3. 9 minutes in the morning and in the evening.

Day 4. 11 minutes in the morning and in the evening.

Day 5. 13 minutes in the morning and in the evening.

Credit: Pixabay

Credit: Pixabay

READ MORE: Lose weight in 25 minutes every day by doing the most effective exercises

Day 6. 15 minutes in the morning and in the evening.

Day 7. 17 minutes in the morning and in the evening.

Day 8. 2 minutes of slow walking, 10 minutes of fast walking, 2 minutes of slow walking.

Day 9. 20 minutes of walking in moderate pace any time of the day.

Day 10. 5 minutes of slow walking, 12 minutes of fast walking, 5 minutes of slow walking.

Credit: Pixabay

Credit: Pixabay

Day 11. 20 minutes of walking in moderate pace any time of the day.

Day 12. 5 minutes of slow walking, 15 minutes of fast walking, 5 minutes of slow walking.

Day 13. 20 minutes of walking in moderate pace any time of the day.

Day 15. 5 minutes of slow walking, 18 minutes of fast walking, 5 minutes of slow walking.

Day 15. Go up and down the stairs for 10 minutes, then 2 minutes of slow walking.

Credit: Pixabay

Credit: Pixabay

READ MORE: A dumbbell circuit workout to burn fat and build muscle

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Day 16. 20 minutes of walking in moderate pace any time of the day.

Day 17. Do up the stairs for 12 minutes, then 2 minutes of fast walking.

Day 18. 25 minutes of walking in moderate pace any time of the day, then 2 sets of 12 squats.

Day 19. Go up and down the stairs for 20 minutes, then 3 minutes of slow walking

Day 20. 25 minutes of walking in moderate pace any time of the day.

Day 21. 20 minutes of fast walking, then 3 minutes of slow walking.

Credit: Pixabay

Credit: Pixabay

READ MORE: Top 20 small lifestyle changes to help lose weight in just 10 days

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe