The problem of obesity is very relevant today. The main reasons are a sedentary lifestyle, a reduction in a person's need for hard physical labor and a modern food industry. In many cases, the current rhythm of life does not allow you to spend a few hours a day to maintain health and shape. However, you should not despair. Today, we will look at the main keys to the victory over the annoying muffin top. First of all, you need to make your body ready for the workout. Warm up for 3 sets of 60 seconds of running in place. Then you can start exercising:
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Bicycle Crunches. Lie on the floor. Bend your knees and place your hands on the back of the head. Then touch your left knee with your right elbow and your right knee with your left elbow. Do 20 repetitions.
Standing Criss-Cross Crunches. Stand on the floor, place your hands on the back of the head. Lift your right knee and touch your left elbow, then lift your left knee and touch your right elbow. Do 20 repetitions.
READ MORE: 7-move lower body home workout
Dead Bug. Lie on the floor, lift your arms and legs. Then lower your right leg and left arm. Do 20 repetitions, switching legs and arms.
Plank. Hold it as long as you can, but at least thirty seconds.
Inchworm. Stand on the floor. Then bend your body to touch the floor with your hands. Slowly take a plank position. Do 20 repetitions.
Russian Twist. Sit on the floor, bend your knees. Then twist your core to the right and to the left. Repeat for sixty seconds.
Dumbbell Side Bend. Stand on the floor, take a dumbbell in your right hand. Place your left hand on the back of the head. Bend your body to the right. Do 20 times for each side.
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