Insomnia is a terrible thing. Some people even want to tear their hair from helplessness. It seems like you are lying in bed under a blanket, you are comfortable, the temperature in the room is excellent, the light is off ... but you just can not sleep!

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You know that you should, you even want, but you can not! There is nothing more terrible than this. There are many people who suffer from insomnia, and then feel sluggish throughout the day. Fortunately, there are some good meditation techniques that can be of great help in this regard. These meditation techniques will make you sleep like a baby! Here they are:

Credit: Freepik

Credit: Freepik

#1. Music for Meditation

One of the simplest and most effective methods is listening to music for meditation. Sleep comes easily if you listen to soft, soothing music, just before you go to bed. Listening to soft music and performing simple breathing exercises, you bring the breath into a stable rhythm. This is great for relieving stress, for feeling calm and relaxing. It's enough to fall asleep.

READ MORE: 10-minute mindfulness practice to break bad habits

Credit: Freepik

Credit: Freepik

#2. Mental Images

This method involves the use of your imagination. Sit comfortably on your favorite couch. Do slow breathing exercises to relax. A relaxed consciousness, devoid of thought, can make your imagination alive.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

To clear your mind, imagine yourself in a place that represents peace and tranquility for you. Continue to imagine yourself in this place, do there any activity that can calm you.

Credit: Freepik

Credit: Freepik

#3. Mental Technique

This method requires concentration. It will guarantee you complete relaxation. You should get the desired relaxation from the session. Close your eyes, and slowly let your mind pay attention to every part of your body from head to toe. At the same time, feel how the blood pulsates in your veins, flowing in all parts. Feel the pulse. If you concentrate long enough, you can feel the pulse in every part of your body.

READ MORE: 1-minute meditation can help calm emotions easily

Credit: Freepik

Credit: Freepik

#4. Muscle Reduction and Relaxation

This is one of the simplest, but effective techniques for sleeping. Here's how you can do this: start with your feet, strain them for ten seconds, and then relax them. Feel the sensations.

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Repeat this technique, move upwards, squeezing and relaxing all the muscles. This method increases and improves blood circulation, and also allows you to relax from daily stress.

Credit: Freepik

Credit: Freepik

READ MORE: Benefits of introducing meditation in yoga exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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