Very often it may seem that these days people work out just to get fir. While there is nothing wrong with that, we tend to leave out the fact that working out is great for your health too. For example, think about your back for a while – does it hurt you from time to time to sit up straight or after the long day of work you dream of nothing else but getting into the bed so that you can relax your back a little?

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The thing is that nowadays almost anything we do involves leaning forward – typing, reading, eating and whatnot and that can’t but influence your back muscles, and that is when the troubles may begin. The truth is that it starts with a nasty sensation, which may become painful with time, what is more, it can even prevent you from leading a productive life after all. The fact is that even if you visit the gym if there is something wrong with your back it will surely interfere with the intensity and result of your workout not to mention the fact that it may lead to certain injury.

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Taking all that into consideration we have come up with a task to do, and we are more than sure that we figured the best way out for you. The thing is that sometimes the powers of Pilates moves is underestimated and we would like to present to your attention a set of moves that will help you deal with any back issues and will surely improve your posture in the limited period of time. All you need to do is to pay attention to your body and be persistent with the exercises. As simple as that!

#1. Pilates Roll Up

Credit: BetterMe

Credit: BetterMe

#2. Triceps Dip

Credit: BetterMe

Credit: BetterMe

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#3. Dumbbell Bent-Over Reverse Fly

Credit: BetterMe

Credit: BetterMe

#4. Dumbbell Deadlift

Credit: BetterMe

Credit: BetterMe

#5. Superman

Credit: BetterMe

Credit: BetterMe

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READ MORE: 8 powerful workout exercises for side fat reduction

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.