When your brain takes a break from mind-blowing spinning and begins to calm down, your attention turns from your endless everyday problems toward the relaxed breathing, and you finally feel comfortable.
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Not many people can reach that established state by practicing mindfulness. It’s difficult to see how the mind shows its concerns, its doubts, or its old painful memories. Mindfulness practice requires patience and persistence. It is able to affect your life and change your mindset.
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In this article, we would like to explain you how mindfulness practice may help remodel the physical structure of your brain. The results are amazing enough to encourage even the most suspicious of people to try meditation practice. Are you interested? Scroll down to read this shocking article right now.
READ MORE: Establish an everyday meditation habit
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The unique brain structure of meditation practitioners
Eileen Luders is a researcher from Los Angeles, who used an MRI to see how meditation practice affects the brain. The team of researchers found the differences between people who meditate regularly for more than five years and people who don't meditate. It turns out that people who meditate regularly have more gray matter in their brain.
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An increased volume of gray matter allows meditators better control their attention, manage their emotions and make smart choices.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
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Scientists found that everything people do, and every experience they have, actually changes their brain. Scientists found that your brain reflects the requirements you have put on it. For example, medical students should study much information, so with time they can notice an improved memory.
READ MORE: Teach the brain to desire sleep within 1 minute
And math students have more gray matter in regions, which are responsible for arithmetical operations. This means that meditation can really help train your brain.
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Regular mindfulness practice is able to enhance neuronal connections. Luders found that breathing meditation can help you remodel brain in order to boost your focus. Acceptance meditation can help you build your resistance to stress. And if you will practice loving-kindness mindfulness, your brain will create better relationships with people.
READ MORE: A truly useful meditation technique
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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