Stress affects our health. It prevents us from enjoying the present and ruins our lives. Stress may also lead to serious health problems, and that is why it is very important to find a way to reduce stress levels.

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One of the best ways of stress reduction is mindfulness practice. It has been practiced for thousands of years and it has plenty of advantages for your health and well-being. Meditation is able to improve concentration, provide relaxation, relieve stress and boost self-confidence. It may also reduce anxiety, treat depression and relieve pain.

Credit: Freepik

Credit: Freepik

Saki Santorelli is a professor of medicine, who holds the position of executive director of the Center for Mindfulness in Medicine at the University of Massachusetts Medical School. He created a special program that helps deal with stress. In this article, we would like to tell you words of wisdom about practicing meditation. Are you interested? Scroll down to read this article right now.

READ MORE: Easy steps to start meditation effectively for beginners

Credit: Freepik

Credit: Freepik

The stress reduction program of Saki Santorelli

If you are ready to try this stress reduction program, you need to find some time for mindfulness practice throughout the week. You should try to explore the opportunity of sitting with yourself as if you were your own best friend.

READ MORE: 10-minute mindfulness practice to break bad habits

Credit: Freepik

Credit: Freepik

Control your breathing, let your negative thoughts go and embrace yourself. Remember that you can always count on yourself. If you want, you may try to repeat a phrase on your own behalf. You might offer yourself one or more of the following phrases:

Credit: Freepik

Credit: Freepik

May I be safe and sound.

May I be free from stress and anxiety.

May I be peaceful and relaxed.

Credit: Freepik

Credit: Freepik

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Try to find proper words that can help you in this difficult moment of your life. This practice may seem strange and awkward, but you will get used to it. By using this stress reduction practice, you will be able to find a harmony, reduce stress and start living a happy life.

READ MORE: Calm down with a 5-minute meditation

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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