How often do you exercise? If you want to have healthy, strong and flexible body, you should exercise regularly. You need to train every major muscle in your body, like your chest, back, arms, hamstrings, and abs. However, you shouldn't forget about your lower body. Lower body exercise is extremely important, as it helps us build strength and move more efficiently in other workouts. Having strong legs and buttocks can make you a better runner, improve your posture, and prevent injuries.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

To help you train your lower body, we would like to show you five effective moves. You need to go slowly, control your movements and then burst with energy in the bodyweight and plyometric exercises. The main advantage of this workout is that you may perform them at home. It will certainly save your time and make you feel better! This lower body training routine consists of effective moves such as, alternating kneeling lunges, reverse lunges to hop, dumbbell lateral lunges to balance, dumbbell weighted hip bridges and dumbbell squat thrusts. These exercises target your legs and booty, making them look sculpted. Get your butt ready for summer with moves designed to lift, round, and firm!

In order to get wonderful results in no time, you need to start with one minute of alternating kneeling lunges, then do thirty seconds of reverse lunges to hop on each side, then perform thirty seconds of dumbbell lateral lunges to balance, do one minute of dumbbell weighted hip bridges and perform one minute of dumbbell squat thrusts.

You may rest for twenty seconds between each exercise. To complete a training routine, you need to perform five circuits of this lower body workout. You may also combine this workout with your own workout routine, just do two round of this workout with another exercises. Are you ready to start this lower-body workout? Then scroll down to read how to do these moves correctly to prevent injuries and get amazing results. You can do it, ladies!

READ MORE: 5 exercises to melt fat from belly and hips

#1. Alternating kneeling lunges

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Credit: BetterMe

#2. Reverse lunges to hop

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Credit: BetterMe

READ MORE: Ginger water can help reduce the excess fat on hips, waist and thighs

#3. Dumbbell squat to balance

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Credit: BetterMe

#4. Dumbbell weighted hip bridges

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Credit: BetterMe

#5. Dumbbell squat thrusts

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 7 exercises to reduce belly fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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