Looking fit is the dream of many, but only the few achieve the goal. It does not mean that some people are chosen ones while the others are not, it is all in your head as well as in your hands. The thing is that we usually tend to forget about the time we have to visit the gym, and there is no wonder why since with busy lives most of us lead – it is only natural. That is why we think we have to come up with a pretty effective alternative.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

To tell you the truth getting back in shape is not always easy but it is possible with as few as only ten minutes devoted to your workout. The plan we have in mind and what is more the one we are going to share with you is unique in a way. The fact is that it involves only five exercises but all of them correlate with each other and make your whole body work so that nothing is left out. What is more, those ten minutes involve both cardio and physical training which is great; we must tell you that. You need to repeat each move eight times and then proceed to the next exercise. After you are done with the last exercise, you rest for a minute and repeat the circuit within these ten minutes.

READ MORE: The top 10 effective exercises to thinner thighs for women over 40

Doesn’t sound that difficult, does it? But there is something you should always keep in mind – you are what you eat, and that is the universal truth, in order to get fit you have to eat fit.

#1. Squat Thrusts

Credit: BetterMe

Credit: BetterMe

#2. Squat Jumps

Credit: BetterMe

Credit: BetterMe

READ MORE: Natural ways that can help tighten the private zone muscles

#3. Reverse Lunges With Twists

Credit: BetterMe

Credit: BetterMe

#4. Triceps Dips

Credit: BetterMe

Credit: BetterMe

#5. Bent-Over Rows

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

READ MORE: 8 powerful workout exercises for side fat reduction

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.