The priority of Ayurveda among the known traditional medical sciences is undeniable, since it is built on a solid scientific basis, has clear and simple concepts that have come to us from the depths of the centuries and continue to replenish nowadays.

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This system of medicine has a number of advantages, some of which can be called unique. The essence of Ayurveda is in a holistic approach to a person's health from the position of his relationship with the world around him.

Ayurveda is a scientifically based medical system with a unique functional approach to preserving human health, as well as studying, diagnosing and treating human diseases. It is not just folk medicine practice, it is an ancient science of achieving perfect health and active human longevity. Today we will speak about 9 Ayurveda practices that really work:

Credit: Freepik

Credit: Freepik

#1. Oil Pulling. Every morning before you brush your teeth pull some coconut or sesame oil in your mouth. This will keep your teeth healthy and beautiful.

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#2. Neti Pot. This pot is very useful against any allergies, viruses or sinus infections.

Credit: Freepik

Credit: Freepik

#3. Tongue Scraping. This procedure will help not only remove bacteria and improve your breath, but it will prevent various teeth diseases and problems.

#4. Sattvic Cooking. This means to cook foods without any preservatives or spices except black pepper and turmeric. Fruit and vegetables should be as fresh as possible.

Credit: Freepik

Credit: Freepik

#5. Yoga Practice. Yoga has numerous health benefits: it can improve your body, metabolism and clear your mind. Try to practice it at least three times a week. The best idea is to practice it every day.

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#6. Self-Massage. Take any oil you like and massage your body every day. This will relax your muscles and nervous system.

Credit: Freepik

Credit: Freepik

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#7. Drinking Hot Water with Lemon. This is a great way to speed up your metabolism in the morning. Add some lemon juice or a piece of lemon in hot water and drink it every morning on an empty stomach.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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