Regular exercising and meditating can strengthen both your body and your mind. While the common effects of working out are better known, meditation adds to that improved focus and lower stress levels. The two can be combined and paired to help you achieve peak results. Is there a difference of practicing one after the other?
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A good work out means being energized and happy for hours after the practice ends. This mainly happens because endorphins are released, blocking pain, tension and anxiety, and in return, decrease appetite and boost the feeling of euphoria. By exercising regularly, you’ll become increasingly sensitive to those, so they’ll stay for a longer time in your blood.
Meanwhile, meditation is responsible for relaxation, releasing built-up stress, and affecting the part of the brain that is associated with happiness. Your body is exhausted during bursts of physical activity, but as you are meditating, your heart rate, respiration and other stress signals are reduced.
In short, working out will release endorphins, and meditation will reduce the stress and overeating chemical, cortisol.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
What are the principal recommendations for those who want to use both physical activity and meditation for their own benefit? The answer lies in their difference. Exercising is meant to be be active and energizing, and meditation calming and relaxing. Thus, fitness professionals say it’s best to stretch and meditate before your usual set of exercises. As you focus on target muscles and your own breathing, you will get into the right headspace to exercise properly.
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Prior to your workout, practice a simple meditation either in your car before you enter the gym, or as you’re already inside. Sit up straight, take deep abdominal breaths. Close your eyes and concentrate on your muscles. Flex your target muscles as you inhale and relax them as you exhale. Continue for about five minutes. Your mind will most likely start to wander, but with time, you’ll learn to guide it back to whatever is your intention at the moment.
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