We are often told that our health deeply depends on what we eat, and that is true. However, we rarely think about the fact that certain foods can affect our bodies in certain ways, what is more, some foods can actually improve your health in various ways.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

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That is why we decided to discuss ten hacks with food you are still probably not aware of. Once you get to know these amazing abilities of food, you will be able to cure almost anything eating the right food, and we are a 100% serious about it. When they say you are what you eat – they are not joking, we can tell you that much. So are you are to learn something new today? What are you waiting for?

Credit: Freepik

Credit: Freepik

#1. Salmon

Salmon is truly tasty and useful fish, but apart from being rich in the Omega-3 acids, it is great for treating something as nasty as achy joints. Next time your joints hurt – eat some salmon and enjoy the relief.

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#2. Botox

This is not food per se, but it is proved to be effective not only against wrinkles but also against migraines. We are not trying to promote box injections her; we are just saying that you can kill two birds with one stone sometimes.

Credit: Freepik

Credit: Freepik

#3. Singing

We all know that singing is great for raising someone’s mood but what we haven’t known is that it can cure snoring. Try it out.

#4. Mushrooms

Mushrooms are great for sperm. We are just going to leave it here.

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#5. Beet juice

The research proved that beet juice is great for boosting the speeds if you are a runner or a cyclist, you may pay greater attention to the fact.

Credit: Freepik

Credit: Freepik

#6. Apple cider vinegar

Just a spoon or two of apple cider vinegar and your weight will efficiently drop.

#7. Beans

Do you often munch on chocolate when on your PMS? Well, chocolate is not that great for your figure while beans will have the same effect without bad influence on your figure.

#8. Decaf

In case you think that there is nothing great about a decaf – there is. It is efficient against dry eyes issue.

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

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#9. Garlic

Garlic is great for your colon since it kills off all the infection from within.

#10. Cherry juice

Whenever you feel like you are too sore just drink a glass or two of cherry juice and enjoy the result!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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