Detox diets have become extremely popular around the whole world. Why do people love detox diets? Today we are exposed to an all time high level of man-made toxins on a daily basis and detox diet is a great way to flush our bodies clean of wastes and toxins.

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There are many advantages of detox diets. They can lower the risk of dangerous diseases and treat skin imperfections. Unfortunately, the beneficial properties of detoxing are not scientifically proven, but we strongly believe that the combination of healthy nutrition and regular physical activity is a great way to obtain health benefits.

Moreover, detox diets may also help you slim down and maintain a healthy weight. So if you want to drop a few extra pounds, you should think about detoxing. Just remember that you shouldn't follow detox diet for more than one month without supervision, as it may cause health risks.

In this article, we would like to tell you about the rules of a detox diet, which can help you improve the appearance of your skin and hair. It is important to consult with your doctor before making any dietary changes, as it may affect your health and lead to negative consequences. And if you are healthy, scroll down to read how to follow this amazing detox diet.

Credit: Freepik

Credit: Freepik

#1. Drinking clean water

If you want to improve the skin look and detoxify your body, pure water should become your favorite drink. Water is life. It contains no calories, so it is beneficial for weight loss.

Drinking plenty of water is the best way to cleanse your body and ease digestion. Dietitians claim that dehydration negatively affects the health of your skin and can cause pimples and inflammation.

If you want to have healthy, radiant skin, you should drink at least eight glasses of pure water a day. Develop this amazing habit and you will always look fresh and beautiful.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

#2. Eating fresh fruits and veggies

Fresh fruits and veggies are the foundation of a detox diet. They will fill your body will all the essential vitamins and minerals. Eating plenty of fresh fruits and veggies can help improve your hormonal levels, establish digestion and lower the risk of dangerous diseases.

In order to kill free radicals, which may affect the skin, you need to balance your diet with fruits, greens and veggies such as, carrots, cucumbers, tomatoes, lemons, oranges, zucchini, cauliflower, tomatoes, spinach and broccoli. You should include these healthy products into your daily diet plan with each meal.

Credit: Freepik

Credit: Freepik

#3. Balancing your diet with healthy fats

The regular consumption of healthy fats is key for healthy, glowing skin. Your body needs healthy fats to provide the energy for most of our life-functions, regulate hormone processes and maintain healthy skin and other tissues.

READ MORE: These 5 simple tips can help lose water weight

Balancing your diet with healthy fats can help you keep your hair and skin healthy, as it increases the absorption of essential vitamins such as A, D, E and K.

You should limit the consumption of saturated and trans fats, as they may lead to obesity, heart diseases and hypertension. Add omega-3 fatty acids to your diet and you will prevent heart attacks or strokes. A detox diet requires consuming olive oil, coconut oil, mackerel, salmon, avocados and nuts.

Credit: Freepik

Credit: Freepik

#4. Being active

While you are on a detox diet, you don't need to hit the gym three times a week. Give your body time to recover and gain strength. However, that doesn't mean you should lying on the couch all the time. You need to take some time for yourself — take a walk in the park, sign up for yoga classes, try swimming or have a nice bike ride.

You may also try meditation practice, as it will help you relieve stress, boost self-confidance and find a harmony. You don't need to force yourself to do something. Just listen to yourself and don't be afraid to try new things.

Credit: Freepik

Credit: Freepik

#5. Considerations

Your dietary choices certainly affect the quality of our skin's health and appearance. Nutritionists claim that some types of food rise the risk of skin conditions such as acne, pimples and inflammation.

However, you shouldn't forget about the other factors which can affect the health of your skin, such as hormonal imbalances, allergies and the use of substandard cosmetic products. In order to make your skin healthy, you need to use good beauty products, use sunscreens regularly, reduce stress levels and get regular check-ups.

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Following these tips will help you improve the appearance of your skin and hair in one month. You will be amazed with results, ladies!

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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