If the thought of going on a strict detox diet may seem incredibly daunting for you, we would like to show you another option. You don't need to follow a detox diet for weeks to obtain all these beneficial properties.
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We would like to tell you about a four-day healthy detox diet, which can help you detoxify your body, slim down, boost energy levels, improve health and boost immune system. The main advantage of this detox diet is that it is very easy to follow!
However, you should remember that losing more than two pounds a week is extremely dangerous for your health, so you should track your weight loss carefully. Are you ready to try this detox diet? Scroll down to read what steps you should take to complete this four-day detox.
Fill your body with all the essential vitamins by drinking who glasses of fresh veggie juice once a day. Veggies are rich in alkaline minerals, which help cleanse your body. You should add wheatgrass, goji berries, spinach, spirulina, blue green algae, broccoli and flax seeds to your veggie juice.
In order to dissolve intestinal mucus, you should drink special lemon beverage during the day. How to prepare it? Mix a glass of pure water, one spoon of honey and the juice of two freshly squeezed lemons.
You should consume green veggie juice for lunch. How to prepare it? Blend one bunch of spinach, two green apples and half a lemon in a food processor.
In order to hydrate your body and detoxify it, you should drink two liters of clean water a day.
While you are following a four-day detox diet, it is very important to be physically active. Perform thirty minutes of physical activity a day. You may choose any activity you enjoy — running, swimming, boxing, dancing or riding a bicycle.
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If you will tired and fatigued, give your body time to rest. If you feel dizzy or nauseated, you should stop following this detox diet.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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