Being someone who regularly exercises or who exercises quite often means you take care of your body and mind well. You should eat healthy, sleep well and meditate. Have you ever tried meditation? Even if it seems slow for you, compared to other warming up methods such as exercise, it can help you boost your focus and concentration.
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It is hard to measure the beneficial effects of meditation on your sport performance, meditation practice is able to relax your body, boost your focus and fill you with energy.
All you need to do is to include some meditation techniques into your training routine and be ready to notice a positive effect in no time. If you will use these sports warm-ups, you will become more focused and positive. Are you interested? Scroll down to read this article right now.
#1. Try transcendental meditation
This type of meditation is the most common. All you need to do is to sit down, close your eyes and focus on your breathing for twenty minutes. This practice can help you relieve stress levels and improve your concentration levels.
#2. Visualize positive results
If you realize that transcendental meditation is not helping you, you may try visualization practice. You may picture a positive results you want to see after you complete your training routine. This way you will increase your self-confidence.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#3. Repeat mantras
The use of mantras is another amazing method to prepare your body for intense physical activity. To perform mantra meditation practice, you need to choose a quote, phrase or word that will inspire you to move on.
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You need to sit down comfortably and repeat your mantra ten times. Focus your mind on this mantra. If your mind will wander, repeat your mantra again.
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#4. Practice relaxed breathing
If you feel nervous before an important event, you may try breathing practice to calm yourself down and feel relaxed. You need to focus on your breathing. Lie on your back and place a hand over your tummy. Breathe deeply until you feel that you can control your emotions.
READ MORE: Meditate at work and live in the present
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