Do you want to have beautiful arms and firm breasts? We have something to offer you! Try to perform ten exercises, which can help you lift your breasts and strengthen your arms. These moves were created by a French TV hostess and author of the bestseller "10 Years Younger in 10 Weeks" Camilla Voler.
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Her exercises are popular around the world, as they can help obtain amazing results. Another advantage of these exercises is that you don't need to buy any special equipment to perform these moves.
If you will incorporate these exercises into your workout routine, you will see amazing results in no time. Are you interested? Scroll down to see the list of these exercises and how to do them correctly.
#1. Bird Dog
#2. Commandor Row
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#3. Reverse Fly
#4. Shoulder Press
#5. Cobra Pose
#6. Bow Pose
#7. Oblique Crunch
#8. Static Superman Pose
#9. Camel Pose
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