Do you want to have beautiful arms and firm breasts? We have something to offer you! Try to perform ten exercises, which can help you lift your breasts and strengthen your arms. These moves were created by a French TV hostess and author of the bestseller "10 Years Younger in 10 Weeks" Camilla Voler.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Her exercises are popular around the world, as they can help obtain amazing results. Another advantage of these exercises is that you don't need to buy any special equipment to perform these moves.

If you will incorporate these exercises into your workout routine, you will see amazing results in no time. Are you interested? Scroll down to see the list of these exercises and how to do them correctly.

READ MORE: In case you didn't know, these 12 things are able to change your breasts

#1. Bird Dog

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Credit: BetterMe

#2. Commandor Row

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Credit: BetterMe

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#3. Reverse Fly

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Credit: BetterMe

#4. Shoulder Press

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Credit: BetterMe

#5. Cobra Pose

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Credit: BetterMe

#6. Bow Pose

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Credit: BetterMe

#7. Oblique Crunch

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Credit: BetterMe

#8. Static Superman Pose

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Credit: BetterMe

#9. Camel Pose

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Credit: BetterMe

#10. Pigeon

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: 7 tips that can help you get rid of sagging breasts

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