The secrets of youth and beauty are known to mankind for several thousand years, but not everyone can correctly use the gifts of nature. We offer you to try these seven great recipes to keep the brain young, body healthy and beautiful.
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With age, the efficiency of our brain decreases, and, unfortunately, this is inevitable - as many researchers consider the causes of Alzheimer's disease. However, scientists from Chicago University Medical Center argue that the aging process of the brain is reversible!
They conducted a number of studies, which involved elderly people of 80 years, and found that there are foods that improve brain function. Moreover, the cognitive functions of the subjects not only increased significantly, but their decline was delayed by about 10 years. What a good news!
#1. Creamy Berry Smoothie. You need: strawberries, blueberries, tofu, almond butter, almond and coconut milk and ice cubes. Berries, nuts and tofu are brain foods.
#2. Broiled Heirloom Tomato and Rosemary Frittata. You need: onion, tomatoes, eggs and olive oil. Vegetables and olive oil are brain foods.
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#3. Strawberry and Baby Arugula Salad. You need: strawberries, dark green leaves and olive oil. These are brain foods.
#4. Warm Rosemary Pistachios. You need: pistachios, rosemary, garlic and olive oil. Nuts and olive oil are brain foods.
#5. Beet Chips with Lemon Zest. You need: beet, lemon zest, olive oil, salt Chives. Vegetables and olive oil are brain foods.
#6. Chia Pudding. You need: almond and coconut milk, tofu, almond extract, chia seeds, almonds and blueberries. Nuts and berries are brain foods.
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#7. White Bean and Tomato Toast. You need: whole-grain toasts, cream cheese, tomatoes, beans and beans. Whole grains, beans and olive oil are brain foods.
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Of course, you should not expect an instant anti-aging effect from these brain foods. On the other hand, in the long run, you will notice positive changes, which means that you need to reconsider your diet right starting from today.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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