Female beauty is based on correct skin care. After all, even the best skin ages very quickly, unless systematically cleaned, moistened and nourished. Especially it is necessary for aged skin. It is important not only to take care of it, but also to saturate it with useful trace elements. Vitamin cosmetics is doing great with this task.

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The uniqueness of these drugs is in their universality. Vitamins can be used for all skin types. They are especially relevant, if you live in large megacities. Here hundreds of harmful factors act on the skin every day: ultraviolet radiation, emissions of enterprises and machines, dust and wind.

The epidermis loses useful microelements due to autumn lack of vitamins, fatigue, depression and dryness in the apartments. In some way, the replenishment of the skin with vitamin E is required for all women. It perfectly inhibits photoaging of the skin and does not allow the appearance of new wrinkles.

Credit: Freepik

Credit: Freepik

In addition, this vitamin eliminates dry skin, removes irritation, eliminates peeling. Its regular use makes it possible to accelerate the improvement of blood supply to the upper layers of the epithelium. Thanks to this, the complexion improves, the wrinkles are smoothed out more quickly.

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Credit: Freepik

Credit: Freepik

The processes of aging in the body actively occur after 25-30 years. Therefore, at this age it is necessary to start actively caring for the skin, to saturate it with useful elements, to prevent dryness and peeling. After all, everyone knows that dry skin is more prone to wrinkles than normal or oily skin.

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Credit: Freepik

Credit: Freepik

Unfortunately, it is impossible to stop the aging of the body, but it is quite realistic to slow it down. To do this, you should use cosmetics made with the addition of vitamin E and consume foods containing this vitamin. It is very important to get the necessary amount of this useful vitamin from food.

Vitamin E is present in marine fish of non-fatty varieties, Brussels sprouts, legumes, eggs, cherries, liver, nuts (most in almonds), sprouted wheat, milk, avocado, wheat germ oil, asparagus. Olive oil is also a great source of vitamin E. Add these foods to your daily diet.

Credit: Freepik

Credit: Freepik

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Also, you should not forget about protection of your skin from ultraviolet rays. You should apply a sunscreen every time you leave your home. This procedure is necessary in all seasons, but especially is warm seasons. Ultraviolet rays can damage your skin and lead to premature aging.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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