Humans can't live forever. Life goes on and we can see the first signs of aging. But unfortunately, we can't predict when diseases like Alzheimer’s and dementia will affect our brain.
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The good news is that science revealed a new important fact about aging — it turns out that we are not the sum total of our genes and we are able to control our lifespan. Now you are can take measures to strengthen your brain and prolong your lifespan.
In this article, we would like to show you five things you can do in order to protect the future of your brains. These tips were given by experienced brain-health experts. Are you interested? Scroll down to read this helpful article right now.
#1. Choose good water quality
You probably know that our brain is eighty percent water. This means that it is exposed to dehydration. Lisa Mosconi is a doctor and the author of “Brain Food” claims that even two percent of water loss may affect our brain and result in fogginess, fatigue or dizziness. Scientists proved that dehydration may shrink your brain and it may affect people of any age.
It is really important to keep your brain properly hydrated. You should know that the quality of water matters. Most Americans drink purified water, which contain no minerals and nutrients. In order to slow down aging and prevent many diseases, you should drink high-mineral-content water.
The high-mineral water contains minerals and electrolytes, which are beneficial for your brain. Yes, this water is pretty expensive, but you will see the difference.
#2. Perform regular physical activity to make your brain work better
As the saying goes "The important thing is what's inside." And even though we can see our body and we cannot see our brains, we still need to train our brains. People work hard to make their bodies look slim and sculpted. However, only a few people actually think about brain training.
The thing is in order to strengthen our brain, we should activate it during workouts. Some types of physical activities are beneficial for the health of your brain. You may try dancing, as it requires memorizing movements. Or you may perform high-intensity interval training workouts, which can increase blood flow and oxygen, and strengthen brain functions.
#3. Balance your diet with healthy fats and try intermittent fasting
Healthy nutrition in general is key to maintaining a healthy brain. The food we eat affects our mental and physical health. Recent studies show that high blood sugar increase the risk of developing dementia and Alzheimer disease. That is why nutritionists and health experts claim that the best thing you can do for your brain is to eat products that help maintain normal blood sugar.
In order to balance blood sugar naturally, you should balance your diet with healthy fats such as, salmon, mackerel, avocado, olive oil and coconut oil. Omega-3s and omega-6s fats will help you control your appetite throughout the day.
Intermittent fasting is also a good way to create a healthy brain. Reducing your food consumption for short periods of time may help you reduce brain inflammation. If you want to prevent dementia and Alzheimer's disease, you should try intermittent fasting.
#4. Treat your sleeping disorders
Getting enough sleep is extremely important for your brain. When you sleep, your brain uses this time to save certain memories and get rid of unnecessary information. Sleep is also the time when your body flush toxins out of the brain. That is the reason why the lack of sleep may negatively affect the health of your brain. It turns out that more than fifteen percent of dementia is closely related to sleep disorders.
How can you treat insomnia and sleeping disorders? Health experts recommend trying cognitive behavioral therapy, as it helps reduce stress and anxiety (The main symptoms of sleeping problems). Try mindfulness practice for better sleep or use other cognitive behavioral therapy methods.
#5. Eat products high in estrogen for balanced hormones
Studies show that estrogen is a strong neuroprotective hormone. When women age, their estrogen levels drops, making their brains susceptible to diseases. Women have a higher risk of developing Alzheimer's than men. This means women should take measures to prevent the onset of brain disease.
If you want to strengthen your brain, you should balance your diet with foods high in estrogen such as, carrots, spinach, soy milk, tofu, flax seeds, sesame seeds, chickpeas, broccoli, oranges, lemons, peas, beans and bran cereals.
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It is very important to check your hormone levels regularly as menopause occurs. These prevention tips can help save your brain health and prolong your lifespan. Take care of your health!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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