You are busy working on a project, when a colleague interrupts you. A moment later you are watching Instagram photos, and scrolling Facebook news feed. And when you are trying to get back to work, you can't stop your mind from wandering.

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Sound familiar, right? This is happening, because your brains aren't made for multi-tasking. It is impossible for your brain to work on parallel tasks at once, instead switching from one task to another. There are so many distraction factors nowadays, that it becomes so hard to concentrate. Fortunately, scientists found that just ten minutes on meditation may help improve mental focus.

In this article, we would like to show you three ways that can help you focus the wandering mind. By using these tips, you will increase your productivity at work. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. Practice breathing meditation

Experts say that control breathing techniques can help strengthen the neural circuitry of your brain. Every time you notice that your mind is distracted by phone ringing or surrounding people, bring attention to your breathing.

READ MORE: Benefits of introducing meditation in yoga exercises

If you see that you cannot concentrate, practice short breathing techniques to restore your attention.

Credit: Freepik

Credit: Freepik

#2. Learn to control your negative emotions

People who practice meditation regularly are better able to handle stress than people who don’t meditate. Studies show that meditation affects the area of the brain that response to stress and make it sound quieter. You may practice meditation for stress relief that will leave you feeling calm and happier.

READ MORE: 1-minute meditation can help calm emotions easily

Credit: Freepik

Credit: Freepik

#3. Practice mindful meditation for Attention Deficit Disorder

We all know that mindfulness practice is effective for depression and anxiety treatment. But it turns out scientists have found that mindful meditation can help improve focus people with Attention Deficit Disorder.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

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Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

ADHD is a kind of mental disorder that induces hyperactivity in people and prevents them from controlling their own impulses. It is commonly diagnosed in children.

Credit: Freepik

Credit: Freepik

READ MORE: 7 steps to a peace of mind

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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