Do you like eating cereal with milk for breakfast? We have found a perfect diet for you! It might sound a classic publicity stunt, but a milk and cereal diet really can help you get slimmer.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

How it works? The key is to replace meal with these products, which works because your daily caloric intake is low. It also important to be rational with other foods you consume during the day.

Remember that this diet is strict, and you should consult with your doctor before you start following it.

In this article, we would like to tell you about this diet more. You will read about its rules, features and find out how to plan a menu. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

Diet tips

- You should follow this diet for two weeks.

- You need to eat one serving of cereal with half a cup of skim milk for breakfast and another serving of cereal with milk for your lunch or dinner.

READ MORE: Do you know what the length of your hair says about your personality?

Credit: Freepik

Credit: Freepik

- Make sure your cereal are low in sugar and trans fats and balance your diet with fresh vegetables.

- Drink at least eight glasses of pure water a day.

- Exercise for twenty minutes a day. It can be riding a bicycle, running, dancing, boxing, swimming or even walking.

Credit: Freepik

Credit: Freepik

The research

R.D. Mattes from Purdue University conducted a study and found that cereal are very effective for weight loss. It turns out that cereal replacements lowered calorie intake by about 530 to 700 calories per day, causing people to slim down.

READ MORE: Natural ways to get rid of facial hair

Credit: Freepik

Credit: Freepik

Diet and nutrition features

If you want to get noticeable results, make sure your third meal is low-in-calories and nutritious. It is better to choose green vegetables, fresh fruits, natural yogurts, eggs or cottage cheese. You are not allowed to consume alcoholic beverages while you are on a cereal and milk diet.

Credit: Freepik

Credit: Freepik

How to plan your menu

In order to prevent overeating, you should plan your menu ahead. Here are sample menu for one day:

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

Breakfast: a bowl of cereal with half a cup of skim milk, a cup of coffee.

Snack: a cup of steamed broccoli.

Lunch: Greek salad with mozzarella, tomatoes, cucumbers, sweet peppers and olive oil.

Snack: one green apple.

Dinner: a bowl of cereal with half a cup of skim milk, a cup of coffee.

READ MORE: These 5 simple tips can help lose water weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.