Nietzsche believed that “A man has no ears for that to which experience has given him no access”. Do you realize that sometimes you just can’t understand something, because you don’t have enough mental power to understand it?

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Sometimes the whole point of the case passes over you just because you can't realize that it is possible. One of the main ideas of meditation practice is the idea of taking less action. How can we take less action?

If you haven't tried to meditate yet, the idea of just ‘being’ sounds weird. However, if you know the feeling of freedom which accompany meditation practice, you know how to take less actions. That doesn't mean we should stop and do nothing, it means we should become more mindful.

Credit: Freepik

Credit: Freepik

To do too much and be too little

The thing is people often forget that they tend to do too much and be too little. The fact that people who most value “finish first all the things”, are often not so much unwilling, but rather unable to sit still. They can't stop and just be present.

READ MORE: Experience the power to calm down, restore, and sleep great!

Credit: Freepik

Credit: Freepik

Actually, being present means being mindfully aware of what is going on right here and now. Most of the time people live like robots — they experience self-pity, anger and fear.

These habits run people's lives — they are unable to decide whether this is what they actually want to feel and do. Runaway thinking makes your life habitual and automatic, and it results in suffering.

READ MORE: 3 ways to enhance sensory awareness before having sex

Credit: Freepik

Credit: Freepik

The biggest part of the problem is...

People are trying to change this world for better by creating new programs, rules and plans. But what if all these actions are actually the biggest part of the problem?

What if in order to become happier we should take less actions? What if our mandatory habit of fighting to make things better is actually part of the reason we are so stressed?

Credit: Freepik

Credit: Freepik

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

It is time to free your mind and stop fighting. Try mindfulness practice to reach this state of peace and happiness.

Credit: Freepik

Credit: Freepik

READ MORE: Bringing balance to the body, mind, and senses through relaxation

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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