Our bodies are very complex organisms, and very often we are not able to fully grasp how deeply things are connected. Sometimes it happens so that the issue arises and you can’t explain how it is happening. Most likely your hormones are to blame. To cut a long story short – many of us do not really know what hormones are and what they are responsible for, that is why when one thing goes rouge it is difficult to determine what was the cause.

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Your hormones are those little helpers who actually tell your body how to behave. That is why when they are too many or too few – something changes and most often something goes wrong. The issue itself is usually referred to as hormonal imbalance. That is why today we have decided to list ten common signs that should alarm you and lead you to a thought that your hormones are not in balance and you better check them to bring things back to normal. So, let’s have a closer look at what they are, shall we?

Credit: Pixabay

Credit: Pixabay

#1. Irregular periods

It is only natural that every woman pays attention to the frequency of her periods. When your periods become too irregular, it is one of the signs that your hormones are not in perfect balance anymore. That is why the best case scenario is to pay a visit to your doctor and figure the reason out. Not to scare you, but aside from hormonal imbalance, there could be far worse reasons that can lead to irregular periods and you better be aware of those.

#2. Sleep patterns

Sleep is important for all of us that is why when there is something going on with our ability to fall or stay asleep – we should get alarmed. The thing is that hormonal imbalance may usually result is sleep issues, and the sooner you have your hormones checked – the better.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 foods that cannot be eaten on an empty stomach

#3. Weight gain

Many women these days are struggling with the issue of excess weight. There are cases when it seems that you are going everything right and your weight instead of going down just goes up – that is the perfect example of hormonal imbalance and you should better check the hormone levels soon.

#4. Breast changes

When there is something weird going n with your breast you should not wait until it gets bad – you should visit a doctor immediately. If it is a mere hormonal imbalance – lucky you!

Credit: Pixabay

Credit: Pixabay

#5. Acne

Most of us go through that awkward acne period when we are teens but if the problem proceeds you should better have it checked. In most cases, the issues with severe acne outbreaks are triggered by your hormonal imbalance so that faster you figure out what is wrong the faster you will get back to your normal state.

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#6. Stomach problems

Usually when there is something wrong with your stomach you blame it on what you eat. In many cases that turns out to be true but there are cases when no matter what you eat your stomach will be upset. That is why if you frequently experience issues like stomach pain, nausea, bloating and even diarrhea you should check your hormones as soon as possible.

Credit: Pixabay

Credit: Pixabay

#7. Fatigue

It is not surprising that most of us feel tired often. The hectic ways we live, poor diet, lack of sleep – all these factors have an impact on your body, and as a result, you feel tired. However, after you have some rest – all goes away. In case you have some rest, and you still feel tired – that is a sign of hormonal imbalance, and that should at least ring an alarm in your head!

#8. Low libido

There is a time like we do not feel like making love but if you feel that way all the time, it means that something is wrong. In most cases, the reason lies in your imbalanced hormones.

Credit: Pixabay

Credit: Pixabay

#9. Headaches

This one may hit you like a surprise, but the hormonal imbalance can trigger constant headaches as well. That is why if you want to get rid of these annoying headaches the best thing you can do is to check your hormones.

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#10. Memory issues

Of course, imbalanced hormones won’t cause some serious memory problems but if you are feeling forgetful recently – that may be your case. Very often, hormonal imbalance presents itself as light memory loss, forgetfulness and inability to focus. Once you figure the source – you can treat it and then the things will surely get back to the way they were.

Listen to your body and all will be great!

Credit: Pixabay

Credit: Pixabay

READ MORE: Cinnamon and honey before bed can help achieve weight goals

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe