We often say that we're depressed after hard day at work or when have problems with partner.
But in reality, depression, medically called major depressive disorder, is something more than feeling sad and displeased for one or two days.
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In general, all processes in your brain are regulated by chemicals (neurotransmitters), which send signals to the cells and trigger secretion of different substances.
Changes in brain chemistry, as well as hormonal imbalance, may affect your mood stability and lead to depression.
Genetic plays a role too. Thus, if anybody of your blood relatives suffered from clinical depression, your risks of developing this disorder are high.
Depression frequently affects teens and young adult, but it’s possible that you'll experience it in your 50s.
Fortunately, we have ability to fight off depression and return your lost happiness.
In mild cases, cognitive behavioral therapy and other psychotherapies can help you feel really better and improve your mood.
If this appears ineffective, doctor may prescribe you antidepressants, which can influence on neurotransmitters and correct their action.
Are you really depressed? Check up these symptoms of major depression disorder:
#1. Hopelessness and tearfulness – we all feel sometimes empty and moody. But in depression these feelings don't go away within several weeks and may become even worse with time.
#2. Sleep problems – you may stay drowsy for the whole day, even after appropriate night sleep. At the same time, many people with depression find it very difficult to fall asleep and stay asleep during the whole night.
#3. Fearfulness – lack of sleep and restlessness can make you feel extremely anxious, even if there is no real reason for fear.
#4. Difficulty concentrating – making decisions, focusing and remembering information may be impossible, if your mind is full of sad thoughts.
#5. Low sex drive – it's not uncommon that people lose interest to activities, which have usually given them pleasure. Occasionally, major depression can even contribute to impotence in men.
#6. Weight changes – many of us crave chocolate, ice cream and other high-calorie foods in depression, while others can't even think about food. These changes in appetite lead to weight fluctuations, which can be sometimes very significant.
#7. Inexplicable pain – major depression is associated with aching, discomfort and tingling in the back, head and extremities. No underlying illnesses are usually found during physical examination, when you visit your doctor.
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#8. Suicidal thoughts – the biggest problem is that depression has a close link with suicide. According to the Centers for Disease Control and Prevention, more than 40 000 people die from suicide in the US each year. Frequently, people, who think about death, show symptoms before first attempt for suicide. It's extremely important to seek for professional help immediately, if you think that someone can hurt him(her)self.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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