You probably know that apples are an excellent source of pectin. However, recent research found that pectin is able to reduce the caloric content of any food you eat. How is it even possible?

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Put simply, it works as a sponge. It absorbs excess carbs and fats, removing them from the body, as it is not a surprise that fast carbs contribute to weight gain. Another benefit of pectin is that it lowers cholesterol, prevents cancer and treats diabetes.

So, if you want to get in shape and improve your health, we recommend you following a one-week apple diet. This diet is easy to follow, but extremely effective for weight loss. Are you interested? Scroll down to read the menu for one week right now.

Credit: Freepik

Credit: Freepik

Day one — Apple day

Breakfast: two green apples, a handful of almonds.

Snack: one apple.

Lunch: chicken and roasted vegetable salad.

Snack: one apple.

Dinner: three apples.

READ MORE: A healthy 21-day sugar-detox diet plan

Day two — Rice day

Breakfast: one bowl of rice with raisins.

Snack: one apple and half an orange.

Lunch: a bowl of rice with grilled chicken breast and greens.

Snack: one green apple.

Dinner: a bowl of rice with grilled zucchini and broccoli.

Credit: Freepik

Credit: Freepik

Day three — Cottage cheese day

Breakfast: a cup low-fat cottage cheese with rose berries.

Snack: celery sticks.

Lunch: a cup of cottage cheese and vegetable salad.

Snack: two slices of mozzarella and one cucumber.

Dinner: a cup of cottage cheese, one apple.

READ MORE: These 14 tips can help start your weight loss regimen

Day four — Carrot day

Breakfast: two carrots and one apple with olive oil.

Snack: one big carrot.

Lunch: grilled carrots and zucchini with chicken breast.

Snack: one green apple.

Dinner: one grapefruit and a cup of natural yogurt.

Credit: Freepik

Credit: Freepik

Day five — Beet and carrot day

Breakfast: steamed beet and carrot with olive oil.

Snack: one green apple.

Lunch: a bowl of rice with mushrooms.

Snack: one green apple.

Dinner: steamed beet and carrot with olive oil.

Day six — Apple day

Breakfast: two green apples, a handful of almonds.

Snack: one apple.

Lunch: chicken and roasted vegetable salad.

Snack: one apple.

Dinner: three apples.

Credit: Freepik

Credit: Freepik

Day seven — Rice day

Breakfast: one bowl of rice with raisins.

Snack: one apple and half an orange.

Lunch: a bowl of rice with grilled chicken breast and greens.

Snack: one green apple.

Dinner: a bowl of rice with grilled zucchini and broccoli.

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Credit: Freepik

Credit: Freepik

Diet rules

— You may eat green apples any time you feel hunger.

— Drink at least one liter of water a day.

— Sleep at least seven hours a day.

— Walk 10, 000 steps a day.

READ MORE: 7 tips which help reduce water weight naturally

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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