Jigg-jigg-jigg-jiggly arms! Do you know what that means? Perhaps you know this “singing” word, if you can not wear short sleeve clothing and you are embarrassed by your arms. The fact is, women's arms get flabbier with age. In addition, this body problem can arise after a sharp weight loss. Firstly, it looks unattractive, secondly, you can feel discomfort being in your own body, and thirdly, you need to urgently do something to solve this problem!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Hey, girls, we are here to help you! With the help of our 3-week anti-jiggly exercise plan, you will get your arms into shape! This awesome plan includes effective and powerful exercises that will help to build lean flab-free arms, as well as building a strong upper body, which is the key to your overall physical health.

The basis of training is three basic moves that will target every area of your arms. Just do not worry, these exercises are simple in the performance, but at the same time hit all fitness levels and give a real burn. In addition, do not forget to buy dumbbells ranging from 10 to 20 pounds in order to perform workouts.

Well, do you like it? Are you ready to spend 3 weeks training to get beautiful and strong arms for the beach season? If so, scroll down to see how to perform each move to avoid injury and stretching. And then be ready to start doing these exercises that will give you only amazing feelings!

READ MORE: 4 moves to strengthen the arms

#1. Triceps Extension

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#2. Triceps Kickbacks

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READ MORE: Simple exercises to get perfectly toned arms

#3. Dumbbell Bent Over Lateral Raises

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#4. Front Shoulder Dumbbell Raises

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#5. Biceps Curl

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#6. Two Armed Bent Over Row

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#7. Lateral Raises

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: Tone flabby arms: 6 easy exercises

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.