The flesh of citrus fruits contains a huge amount of useful substances – vitamins, antioxidants, pectin substances, etc. Do you like citrus fruits? Most likely, yes, you eat them with pleasure, and also press your own fresh orange juice at home. What about citrus peels? What do you do with them?
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It turns out that citrus peel (lemon, orange, mandarin, grapefruit, etc.) has useful and healing properties. Citrus peel contains a large number of substances with an anti-atherosclerotic effect – the so-called polymethoxylated flavones. These substances, getting into the body, neutralize free oxygen forms, and also accelerate the process of disintegration of low density lipoproteins.
Keep reading and you will find out why citrus peels can be useful. So, guys, discover more citrus peels secrets for a healthier, happier you. Let's get started!
#1. You should eat the zest
You probably do not know, but orange zest is an amazing ingredient used in a number of recipes. There are many recipes that contain orange zest as the main ingredient. For example, in pastas, baked goods, sauces, vinaigrettes, and even fried foods.
#2. You can blend it into smoothies
In fact, the peel of an orange has a higher concentration of the same nutrients found in the flesh of the orange. Thus, the best way to consume it is to add it in a blender with berries. Do not forget to thoroughly wash the peel first.
#3. It will help you get rid of anxiety
If you suffer from anxiety and depression, the scent of orange will help you cope with this problem, because it has a soothing and powerful effect. Just place orange peel in a saucepan, cover it with water, and then heat it to a simmer. Pour the scented water into a bowl and inhale it directly. This amazing aroma will help you relax.
#4. You can make tea
Just leave orange peels out to dry for a few days. And then you can use them to make tea. Orange peel tea is an effective cough suppressant and is thought to lower blood pressure.
#5. Citrus peels protect against mosquito bites
The fact is, mosquitoes are repelled by orange peel. So, if you are prone to bug bites, you can rub an orange peel around your ankles, wrists, and neck to ward off mosquitos.
#6. Citrus peels can help you brighten the skin
As we all know, citrus peels are rich in Vitamin C, which protects against free radicals, calcium heals flaky skin, potassium hydrates, and magnesium promotes glowing skin. You can make a great solution for your skin! Just make an orange peel powder, and then add honey and yogurt to it. An effective face mask is done!
#7. Exfoliating effect
Scrub your body with orange peels wrapped in gauze or cheesecloth. Orange peel contains Vitamin C and ascorbic acid, which will help you strengthen the skin and even out skin tone.
#8. You can make essential oil
You should know that orange essential oil relieves coughing and muscle cramps, and can improve your mood. Place the peel in a glass jar and cover with vodka. Screw the top on and shake vigorously. Store the jar in a cool, dark place for at least 1 week, making sure to shake it once a day. After 1 week, strain the mixture into a bowl and place the bowl in a well-ventilated space. Check the mixture after a few days. Once the liquid no longer smells of alcohol, your orange essential oil is ready to use!
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#9. You can keep brown sugar moist
You just need to drop an orange peel in with your brown sugar. The orange peel will keep the sugar moist, and prevent it from clumping.
#10. With the help of citrus peels, you can keep your cat away from your plants
We recommend dicing up the rind and sprinkling it onto the soil of any houseplants to keep your cat from munching the leaves. This method will work due to the strong smell of the peel.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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