The human body is a complex system. A balance of external chemicals is needed for the normal functioning of it. Iron is one of the vitally important trace elements. It is part of hemoglobin, which is responsible for the transport of oxygen to all cells and tissues, is involved in the synthesis of proteins, enzymes and hormones.
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The body is not able to produce iron independently, and a person can get it only with food. If the amount of iron withdrawn exceeds the amount of obtained, iron deficiency arises, which gradually develops into a serious disease - iron deficiency anemia.
The most common causes of anemia are insufficient intake of iron from food due to unhealthy eating or rigid diets, inflammatory diseases, pregnancy, or as a result of large blood loss. Let’s look at 4 main signs of iron deficiency:
#1. You feel constantly tired. This is one of the main signs of iron deficiency, and, perhaps, the most difficult to determine. With iron deficiency, less oxygen reaches your tissues, so the body loses the necessary energy.
#2. You are too pale. Hemoglobin gives blood red color, and pale skin complexion. This means that its low level can cause skin pallor.
#3. Weak hair. Dry and unhealthy skin and hair can be signs of a lack of iron. Also, hair loss can show this problem.
#4. Breathing problems. If you have a low level of oxygen in your body, no matter how deep you breathe, you still will not have enough air.
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In case you notice any of these symptoms of iron deficiency in your body, then you need to take measures in order to increase its level in your body:
Eat more foods containing iron. They are all green vegetables.
Eat more foods containing vitamin C. It helps assimilate iron.
Eat meat and fish.
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Limit dairy products consumption.
Limit tea and coffee consumption.
Be more outdoors.
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