Looking great is the dream of almost everyone, but the reality is rarely that perfect. The thing is that perfect body is given to most of us by nature but the life we lead most of the times leads to the outcome that leaves much to be desired. Whether you like it or not but very often you have to work hard to get the desired effect. What is more, we often lack some time to get into perfect shape, and that is anything but motivating.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Some of you may have already come to the conclusion that working out may help when it comes to trimming your abs down, but not all of you know the formula. The truth is that in order to get those perfect abs you have to take three things into consideration – your diet, strength training and cardio.

Cardio is going to be the subject of our today’s conversation but we rush to assure you that not all the cardio is going to be equally effective when it comes to toning your abs down. That is why we are going to share with you some really effective exercises.

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However, you have to be sure that you are pretty determined as for sculpting your abs. The thing is that if you do not put in some effort, the result will be left much to be desired. As well as you have to take the mentioned above factors such as strength workout and diet into consideration, otherwise you may easily fail!

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#1. Jump Rope

Credit: BetterMe

Credit: BetterMe

#2. In and Out Jack

Credit: BetterMe

Credit: BetterMe

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#3. Jumping Jack

Credit: BetterMe

Credit: BetterMe

#4. Crunches

Credit: BetterMe

Credit: BetterMe

#5. Reverse Crunches

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe