In the female body, fat accumulates at the location of the lower press. This is because this zone is as close as possible to the organs responsible for the birth of children. That is why it is not easy to fight for the ideal lower abs. However, this is possible.
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If you exercise correctly and balance your eating regimen, you will achieve your goals. We offer you to try these exercises for lower abs. They are really effective and can improve your body:
90-Degree Static Press. Lie on the floor. Bend your knees and lift them to form a 90-degree angle. Repeat 10 times, do three sets.
Resisted Single-Leg Stretch. lie on the floor. Lift your core. Then lift your legs and do bicycle movements, pressing your knees with your palms. Repeat 10 times, do three sets.
U-Boat. Lie on the floor and prop on the elbows. Then bend your knees and lift them. Turn them to the right and to the left. Repeat 20 times.
Reverse Plank Hover. Sit on the floor. Place your palms near your hips on the floor. Then lift your hips propping on the palms. Repeat 10 times, do three sets.
Crisscross Lift and Switch. Lie on the floor. Left your legs and make crisscross movements. Repeat 10 times, do three sets.
Inching Elbow Plank. Take a forearm plank position and then lift your hips. Repeat 5 times, do three sets.
Full Plank Passé Twist. Take a plank position. Then make body twists by turning your right knee to the left. Change sides. Repeat 10 times, do three sets.
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Frog Press. Lie on the floor and lift your upper part of the body. Your arms should be parallel to the floor. Then lift your legs. Bend your knees and put your helps together. Repeat 10 times, do three sets.
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