You promised yourself that you will seriously lose weight once again. In the next three days you ran and ate only salads and protein bars, and on the fourth day you found yourself again on the sofa in an embrace with a bucket of your favorite ice cream. It is time to change everything and to find an effective motivation!

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Only by ensuring the right mood, you can give up unhealthy eating and go on a healthy diet to get a stunning figure. Often people simply can not understand how to force themselves to lose weight at home, because they just do not have enough willpower, desire or time for this.

Your motivation can be a desire to be like a famous actress or to lose weight after a dispute with a friend. However, they are superficial. Only serious motivations can become a real goal. Today, we offer you to think about real and working motivations to get rid of excess pounds:

Credit: Pixabay

Credit: Pixabay

#1. Revisit your goal. Think about your goal. You should know why you want to lose weight, why you need to get rid of that number of pounds and be sure that your weight loss is healthy for your body.

#2. Set a short-term goal. Set two goals: the ideal weight and the weight that you can really achieve within a month. Small results from month to month will move you forward to the ideal. The ideal weight should also be realistic. Precisely do not aim for a model weight. For models - this is work, they almost do not eat anything before the shows, they work in extreme conditions. Why do you need this? Clothes will fit you well, even if you weigh 10 pounds more than a young model.

Credit: Pixabay

Credit: Pixabay

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#3. Track other things besides your weight. If you are only interested in reducing weight, then at first you will not notice any visible results. Instead of following the change in weight, think about tracking other numbers that will change every day. For example, measure your waist, hips and so on. Write down your body parameters and see how they change day by day.

Credit: Pixabay

Credit: Pixabay

#4. Touch base with an expert. Are there those who do not torture you with their moralizing or tempt you to go for coffee instead of training? In this case, a personal trainer can be the best way out. Find a coach who can understand your character well. If you will feel awful from the communication with a trainer, everything will end up by starting to find excuses not to continue doing something. In some cases, a trainer can offer classes in small groups, where you can go with a couple of friends to save your money.

Credit: Pixabay

Credit: Pixabay

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#5. Get an accountability buddy. The presence of a partner will allow you to feel the power of working in a team. When there is someone who will always be able to cheer you, whom you will report to and whom you will play sports together with, it will be easier for you not to turn off the planned path. Best of all, if this person has parameters and goals similar to yours. You can find a partner for losing weight online. There are many sites devoted to weight loss, which help people find weight loss friends. You should like your partner for weight loss. If you do not like him, you will be uncomfortable to communicate with this person, and this will reduce your motivation. Depending on the weight loss regime you choose, the partner will have to ensure that you eat properly, exercise more or at the same time do both things.

Credit: Pixabay

Credit: Pixabay

#6. Post a happy picture. In especially difficult moments, when it will be hard for you to get up to continue what you started, these photos will remind you of all the work done. Take a picture on the very first day, and then continue to take new photos every week. See how much your body is changing. As soon as the changes become apparent, you can think about posting these photos in your room or around the house. They will serve as a fresh reminder that you have done all this difficult work. Do you really want to quit everything now?!

#7. Set a new goal. When you achieve your first goal, set a new one and keep moving on. If you stop doing anything after you have achieved your first results, you weight will come back even quicker than you can think.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe