What is a Keto Diet? This is a low carb diet, where the body produces ketones in the liver to be used as energy. For example, when you eat products high in carbs, your body will produce glucose and insulin. The glucose is used as a primary energy and your fats are not needed, and therefore they are stored
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When you stick to a higher carbohydrate diet, the body will use glucose as the main form of energy. By reducing the intake of carbohydrates, the body is induced into a condition known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The goal of the keto diet is to force your body into this metabolic state. You do this through starvation of carbohydrates. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. So, do you want to try this diet? If so, in our article you will find a list of 14 delicious keto breakfast ideas.
The Keto Diet does not have to be all meat and cheese all the time. Just be mindful of your portion sizes so you do not overdo it on the carbs. Eat and Enjoy!
#1. Keto Pancakes
Use almond flour to cook these delicious and healthy keto pancakes. Useful, tasty and, most importantly, low in carbohydrates!
#2. Jalapeño Popper Egg Cups
If you are a lover of eggs and bacon, then you should try this delicious dish. You will be delighted with its excellent taste, and will also be satisfied and full!
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#3. Brussels Sprouts Hash
Get your alarm clock at 7 am in the morning to have time to enjoy this delicious dish. Tasty, satisfying and just superb!
#4. Keto Banana Nut Muffins
If you love muffins, then we should not say anything more! Banana nut muffins – this is exactly the most delicious breakfast in the world!
#5. Keto Fat Bombs
Another sweetness to start your day right and tasty. Super delicious bombs that definitely will not leave you indifferent!
#6. Zucchini Egg Cups
Cook in advance to get this delicious breakfast throughout the week. Very tasty and satisfying, worth a try!
#7. Keto Breakfast Burrito Bowl
What could be better than a burrito for breakfast? That's right, nothing! So, if you love Mexican food, this idea will surely please you.
#8. Ham & Cheese Breakfast Roll-Ups
This super delicious and low-carb dish will help you roll with the keto diet! Nutritious, tasty and cool!
#9. Bacon Weave Breakfast Tacos
This breakfast idea is especially for bacon lovers. Add something new to your breakfast routine!
#10. Baked Egg Avocado Boats
Hey, we are sure that you definitely love both avocados and eggs. If so, then you should definitely try this idea for breakfast!
#11. Keto Cannoli Stuffed Crepes
Do you want to feel in Italy this boring morning? Make a cup of your favorite coffee and enjoy this super delicious breakfast!
#12. Keto Sausage Breakfast Sandwich
Are you a fan of sandwiches? If so, this is exactly what you dream about!
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#13. Loaded Cauliflower Breakfast Bake
Do not know what else you can think of for breakfast, except oatmeal with berries? Then you should try this breakfast idea, which will not leave you indifferent!
#14. Cloud Eggs
Yummy Yummy! Cloud eggs are the best breakfast idea ever! Worth to try!
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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