Do you want to get a Beach-Ready Body in a short time? If so, you should pay attention to the body area such as inner-thigh, because this is the most problematic area, which is difficult to form. However, with our best inner-thigh workout moves from fitness experts you can do this with ease and efficiency!

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Today especially for you fitness trainers share their best inner-thigh exercises of all time in order to help you get slim, sculpted hips and thighs. These exercises are easy to perform, but most importantly very effective, as they will give you a real burn in your problematic body areas.

You do not need any equipment for training, only your desire and strength to quickly get a good shape for the summer season. So, ladies, choose the most suitable exercises from the 16 moves that we proposed, and start building your hips 3 times a week for better results. Do each exercise for 3 sets of 12-15 reps.

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To get the maximum effect from your workout, we also recommend you perform cardio workouts. Running, brisk walking, jumping, cycling, swimming are great options in order to get slim, sculpted hips and thighs in no time. Do cardio sessions for 30 to 60 minutes, and do not forget to warm up before your training and stretch out when you finish.

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#1. Plie

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Credit: BetterMe

#2. Lunges

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Credit: BetterMe

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#3. In and Out Jack

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Credit: BetterMe

#4. Squats

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Credit: BetterMe

#5. Squats with Kickbacks

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Credit: BetterMe

#6. Fire Hydrant

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Credit: BetterMe

#. Jumping Jack

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#8. Clamshell

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#9. Leg Circles

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#10. Leg Swings

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#11. Weighted Leg Lift

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Credit: BetterMe

#12. Outer Leg Lift

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Credit: BetterMe

#13. Rasistance Band Monster Walk

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Credit: BetterMe

#14. Bulgarian Squat

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#15. Pivoting Curtsy Lunge

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Credit: BetterMe

#16. Sumo Squat

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

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