Split ends are a problem which can affect any woman who wants to grow long hair. Advertisements claim that their magical shampoos and conditioners can deal with this problem, but we don't recommend you buying their stories.

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Why do split ends occur and how can we get rid of them? Split ends are a signal your body gives to show that he experiences the lack of vitamins and minerals, while your hair needs proper care.

It is hard to repair split ends, but is possible to prevent this problem. First of all, you need to find a reason why your hair start split. Knowing the causes of split ends can help you understand the reason for this problem.

In this article, we would like to help you understand why your hair has split ends and how to avoid them. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

The main causes of split ends

#1. The lack of vitamins and minerals.

Vitamin deficiency can negatively affect your hair. In order to fill your body with all the essential components, you need to balance your diet with healthy foods. To treat this cause, you need to incorporate fresh vegetables, fruits, berries, nuts, meat, fish and oils to your diet.

You may also start taking vitamins. Vitamin A, vitamin C, vitamin D, vitamin B, magnesium, zinc, silicon, calcium are responsible for the health of your hair and skin.

READ MORE: The baking soda and ACV shampoo will help your hair grow faster

Credit: Freepik

Credit: Freepik

#2. You don’t get enough water.

Human body consists of water. It is not surprise that our health depends on the total amount of water in your body. It is essential for your hair and skin to get enough water.

#3. Harmful habits and a poor diet.

Eating fatty, spicy foods and sweets may affect your hair. Increased alcohol consumption inhibits absorption of vitamin B and vitamin A, making your hair look dull and brittle.

#4. Digestive disorders.

Chronic digestive disorders can also cause split ends. Your body can't absorb vitamins and nutrients, which can lead to the lack of nutrients.

Credit: Freepik

Credit: Freepik

#5. Dysbacteriosis.

This delicate problem can also be the cause of split ends. The breach of the intestinal microflora make it difficult for your body to absorb vitamins and nutrients making your hair damages and dull.

#6. Heredity.

We cannot ignore genetic factors. Premature graying, thin hair and brittle hair can be transmitted to you by one of your relatives. Unfortunately, you can do nothing about it. All you can do is to take care of your hair and treat apply natural masks regularly.

#7. Bad hair care.

You may be in excellent health, take vitamins and eat healthy food, but if you don't take care of your hair properly, it looks dull and unhealthy. It is very important for you to pick up shampoo for your hair type, use masks and hair balms regularly. Don’t rub your hair with a towel and keep masks on your hair for too long. Don’t comb wet hair.

READ MORE: Women over 40 should avoid these hairstyles

Credit: Freepik

Credit: Freepik

#8. Not wearing a hat.

A beautiful hat is not only a tribute to fashion and sore throat prevention, but also split ends prevention. Cold weather makes your scalp and hair suffer. It decreases blood supply to hair follicles resulting in damaged and dry hair.

Frosty weather and sunny weather is not healthy for your hair. That is why in order to save your hair, you should wear a hat regularly.

#9. Heat styling.

Frequent hair coloring, styling, curling, and other beauty routines can damage your hair. A scrunchie splits them, and hair gel makes them look dull and brittle. If you want to have healthy hair, you shouldn’t style your hair with heat too often. And don’t forget to apply protection before styling

Credit: Freepik

Credit: Freepik

How can you deal with split ends problem

So if you have found a reason why you have split ends, you need to find how to treat them. You need to prepare natural masks at home and use them regularly.

If you will use them at least twice a week, you will notice visible changes in one month. It is possible to bring your hair back to life and make them look healthy and beautiful.

Credit: Freepik

Credit: Freepik

Hair mask to treat split ends

You will need:

- one spoon of olive oil

- one spoon of lemon juice

- one egg yolk

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How to prepare and use it:

Mix the ingredients and apply them to your hair and scalp. Let it stay for half an hour and then rinse it with warm water. Use this amazing mask at least one a week to see results.

READ MORE: Did you know what the length of your hair says about your personality?

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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