Summer is the best time for slimming down. Fruit and vegetable diets have many advantages: they are rich in fiber, which can help you feel full for long, control appetite and prevent overeating.
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Moreover, these diets may also help improve your digestion and detoxify your body. In spite of these numerous benefits, we don't recommend you following diets for more than one week, as it can he dangerous for your health and lead to vitamin deficiency.
In this article, we would like to show you five summer diets you can follow to prep your body for summer. These diets will fill your body with all the essential vitamins and minerals! Are you interested? Scroll down to read about them right now.
#1. Cabbage diet
The duration: 1 week.
This is one of the most popular vegetable diets, as it promises great results.
It requires you to eat as much cabbage as you want. But you may also eat lean meat and fish.
#2. Banana diet
The duration: 3-7 days.
This diet is very delicious and it can be followed by people with digestion problems.
It requires you to eat 2 pounds of bananas a day and drink 1 liter of skim milk.
#3. Watermelon diet
The duration: 5-7 days.
This diet is great for people who love watermelons and it also helps cleanse your body naturally.
The diet rules are simple: eat only watermelons with the calculation of 2 pounds of watermelons per 22 pounds of your body weight.
You may eat it any time.
#4. Vegetable diet
The duration: 7 days.
This diet is amazing, as you can eat vegetables you like. You may also consume fruits and milk.
Breakfast: vegetable salad with greens and 1 tsp. of olive oil.
Lunch: cabbage soup with green peas, an orange.
Dinner: a bowl grilled broccoli, an apple.
#5. Fruit berry diet
The duration: 5-7 days.
You should eat berries, fruits, milk, cheese and oatmeal. For example:
Breakfast: oatmeal with raspberries and bananas, a cup of green tea.
Lunch: pineapple coconut smoothie, two slices of cottage cheese.
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Dinner: orange apple smoothie, three slices of low-fat cheese.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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