It happens very often that we postpone something till the last day and then we go into a panic just because it is impossible to achieve the goal. Mostly that turns out to be true when you are trying to get fit, and then the important event is just a few weeks apart. For times like this especially if we have summer in mind, we have prepared something entirely unique.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

The truth is that there are parts of our bodies that take a little longer to be trimmed down. When it comes to your butt and thighs that is exactly the area that needs a lot of attention not to mention the effort. That is why if you are looking for a perfect set of exercises to help you get back in shape – you have come to the right place.

We are going to tell you from the very beginning that none of the exercises are going to be easy and it is going to take you some time and effort to succeed the workout itself while the result will leave you speechless.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

All you are going to need for this workout is mostly your body, sports matt, and a resistance band. The beauty of this workout lies in its affordability when it comes to the equipment. Nevertheless, the fact that this workout routine is highly effective you should in no case forget about your diet since it matters greatly as well. The healthiest is your diet the better you will feel, and the more effective your workout will be.

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#1. Squats

Credit: BetterMe

Credit: BetterMe

#2. Lunges

Credit: BetterMe

Credit: BetterMe

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#3. Pivoting Curtsy Lunge

Credit: BetterMe

Credit: BetterMe

#4. Fire Hudrant

Credit: BetterMe

Credit: BetterMe

#5. Side Lunges

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe